Sleep is a crucial component for health, performance and daily living. During sleep our bodies repair themselves and our brains integrate new information, organize memories and put learned information into long-term memory. If you have trouble getting enough sleep these tips can help you sleep better:
Mere decades ago, it was unfathomable for baseball, football, soccer and basketball athletes to include strength and conditioning exercises in their training. Misinformation about what strength training would do (not for men and women, but to them) was pervasive then, and it persists to this day.
Leisure-time physical activity is generally considered any exercise, sports or recreational activity that is not job related, is not a household chore and is not fulfilling a regular transportation need. This study provides fresh evidence that leisure-time physical activity can positively impact heart health and longevity.
Mind-body professionals and other fitness pros may want to offer beneficial stress reduction services to clients—especially those who are most driven to succeed. Among both men and women, people with a type A personality—characteristic of highly competitive and achievement-oriented individuals—may have a higher risk of stroke than their more relaxed and easy-going peers, according to a study in the Journal of Neurology, Neurosurgery & Psychiatry (2012; doi: 10.1136/jnnp-2012-302420).
Do you train clients outdoors? You may want to head for verdant forests and lush, grassy settings to boost participants’ mood and energy levels. Being exposed to the color green may be one reason why exercising in nature, also referred to as green exercise, produces physical and mental rewards beyond those that come from exercise alone. Studies have shown that green exercise improves mood, self-esteem, enjoyment and motivation.
The heart does remarkable work. Roughly the size of a human fist, the heart pumps blood every second of every day, delivering nutrients and oxygen to organs and tissues, and sending waste to filters in the kidneys, liver and lungs.
Yet not every heart works well. A healthy heart relies on a self-generating electrical signaling system to keep it pumping at the right pace; heart maladies that disrupt the signals can dramatically impact a client’s health. Collectively, we call these maladies heart arrhythmias.
In addition to getting a flu shot, you may want to exercise or meditate consistently to help protect yourself against winter colds and flus. New research shows that simple preventive measures like engaging in daily physical activity or mindfulness meditation may be almost as effective as a flu vaccine for lowering the odds of succumbing to an acute respiratory infection.