Qigong, a mind-body exercise from traditional Chinese medicine, can help people with chronic fatigue and chronic fatigue syndrome to have more energy and to improve mental functioning, suggests a study published in the Annals of Behavioral Medicine (2012; 44 , 160–70; doi: 10.1007/s12160-012-9381-6). In addition, with qigong practice came an associated increase in telomerase activity, which may shed light on the mechanism underlying the benefits of this type of exercise. Increased telomerase activity has been linked to a reduction in inflammation.
Have you ever thought about adding meditation to your wellness practice? The new year is the perfect time to start! People are meditating to promote over- all wellness and also to cope with anxiety, pain, depression, stress, insomnia and physical or emotional symptoms associated with chronic illnesses such as heart disease, cancer and HIV/AIDS (NCCAM 2010).
Shirley Archer, JD, MA, IDEA’s mind- body-spirit spokesperson and an award- winning author, shares some insights on this popular mind-body practice.
Changes in the Brain
When I was growing up, I was proud of my body. No one had shorter shorts than I had. I didn’t think twice about how my clothes fit or what I was eating. After I started college, I grew a few sizes pretty quickly and began thinking about my body image. I heard a few comments here and there about my body, and my clothes no longer fit. I knew I needed to change.
Sleep is a crucial component for health, performance and daily living. During sleep our bodies repair themselves and our brains integrate new information, organize memories and put learned information into long-term memory. If you have trouble getting enough sleep these tips can help you sleep better:
“People say, 'I'm going to sleep now,' as if it were nothing,” said comedian George Carlin. “But it's really a bizarre activity. For the next several hours, while the sun is gone, I'm going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.”
Mere decades ago, it was unfathomable for baseball, football, soccer and basketball athletes to include strength and conditioning exercises in their training. Misinformation about what strength training would do (not for men and women, but to them) was pervasive then, and it persists to this day.
Leisure-time physical activity is generally considered any exercise, sports or recreational activity that is not job related, is not a household chore and is not fulfilling a regular transportation need. This study provides fresh evidence that leisure-time physical activity can positively impact heart health and longevity.
Mind-body professionals and other fitness pros may want to offer beneficial stress reduction services to clients—especially those who are most driven to succeed. Among both men and women, people with a type A personality—characteristic of highly competitive and achievement-oriented individuals—may have a higher risk of stroke than their more relaxed and easy-going peers, according to a study in the Journal of Neurology, Neurosurgery & Psychiatry (2012; doi: 10.1136/jnnp-2012-302420).