What makes us weaken with age? The prime culprit is sarcopenia—age-related loss of muscle mass, strength, power and function (Sayer et al. 2013; Morley 2012). Morley (2012) says 5%–13% of 60- to 70-year-olds and 11%–50% of people in their 80s have sarcopenia, which means “poverty of flesh.”
While many continue to hope for a “magic pill” to prolong youth and sustain health indefinitely, encouraging research demonstrates the power of a back- to-basics, integrative approach—a plant-based diet, exercise, stress management and social support.
The heart is an incredible organ, not only delivering a constant, reliable stream of life-giving oxygen and nutrients, but also responding instantly to challenges like stress, cardiovascular workouts and high-intensity bursts of energy.
Qigong, a mind-body exercise from traditional Chinese medicine, can help people with chronic fatigue and chronic fatigue syndrome to have more energy and to improve mental functioning, suggests a study published in the Annals of Behavioral Medicine (2012; 44 , 160–70; doi: 10.1007/s12160-012-9381-6). In addition, with qigong practice came an associated increase in telomerase activity, which may shed light on the mechanism underlying the benefits of this type of exercise. Increased telomerase activity has been linked to a reduction in inflammation.
Have you ever thought about adding meditation to your wellness practice? The new year is the perfect time to start! People are meditating to promote over- all wellness and also to cope with anxiety, pain, depression, stress, insomnia and physical or emotional symptoms associated with chronic illnesses such as heart disease, cancer and HIV/AIDS (NCCAM 2010).
Shirley Archer, JD, MA, IDEA’s mind- body-spirit spokesperson and an award- winning author, shares some insights on this popular mind-body practice.
Changes in the Brain
When I was growing up, I was proud of my body. No one had shorter shorts than I had. I didn’t think twice about how my clothes fit or what I was eating. After I started college, I grew a few sizes pretty quickly and began thinking about my body image. I heard a few comments here and there about my body, and my clothes no longer fit. I knew I needed to change.
Sleep is a crucial component for health, performance and daily living. During sleep our bodies repair themselves and our brains integrate new information, organize memories and put learned information into long-term memory. If you have trouble getting enough sleep these tips can help you sleep better:
“People say, 'I'm going to sleep now,' as if it were nothing,” said comedian George Carlin. “But it's really a bizarre activity. For the next several hours, while the sun is gone, I'm going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.”