Cancer rates worldwide are expected to increase by 50 percent to 15 million new cases over the next 20 years, according to the newly released World Cancer Report, published by the World Health Organization (WHO). Part of the reason for this huge projected increase is the speed at which poor countries are adopting unhealthy Western lifestyle habits, particularly when it comes to overeating and underexercising.
Feeling stressed? Maybe you can’t get to sleep, worry more than before, suffer from shoulder tension or feel overwhelmed? Although the best response to stress may be to juggle fewer activities, you can’t always cut down on what you do. You can, however, trick your stress alarm system into thinking you are doing less. Use these tips from Janet Lapp, PhD, professional speaker, author of Plant Your Feet Firmly in Mid-Air and publisher of The Change Letter, to help alleviate stress.
Explorers once searched for the fountain of youth, and old legends tell of magic potions that keep
people young. The ancient questions—Why do people grow old? How can we live longer?—still
fascinate people, including the
scientists who study aging (gerontologists). But their most important question is this: How can people stay healthy and independent as they grow older?
Working with a group of seniors offers many unique challenges and innumerable rewards. Designing a safe, appropriate and enjoyable program for this special population takes specific training, experience and planning that go beyond the physical aspects of the workout. Seniors face losses of many kinds and are often dealing with emotional issues that require your involvement. It is quite common, for example, to have a class member who is caring for an ailing spouse or grieving over the recent death of a loved one.
I t 's a J u g g l e O u t T h e r e
With increased workloads and responsibilities, many of today's managers find life has become more demanding. Although the best response to stress may be to juggle fewer balls, you can't always cut down on what you do. You can, however, trick your stress alarm system into thinking you are doing less. In a recent Change Central survey of 128 midlevel ma...
Arming the Immune System Through Diet
Certain nutrients can help fortify immune function to fight the war against infection and disease.
BY JENNA BELL-WILSON, MS, RD, LD
he human immune system is a complex network of highly skilled warriors working together to rid the body of foreign offenders. Each component within this system acts in tandem with the others to protect and defend the body by ...
The goal of reaching 10 million health club members by 2010 was referred to by many speakers at the recent IHRSA International Convention & Trade Show in March. How to achieve that goal? Speakers referred to retention-oriented programs, well-trained staff and customer service.