I'm just going to come out and say it: I am not a fan of the term "anti-aging." Why? Well, if you are anti-aging, you are anti-living. We're all aging every second of every day--some of us on a faster track, yes, but the point is aging is natural and healthy. Why fight it? I prefer the term "pro-aging" because it connotes a positive approach to birthdays. From what I can see here at the 2014 IDEA Personal Trainer Institute in Seattle, everyone is on the pro-aging path and setting a new standard for the rest of the world.
Having a positive outlook as we age may not only be related to mood; it may also be reflected in our physical well-being. A large longitudinal study of 3,199 men and women aged 60 and older in Great Britain has revealed a relationship between happiness and better physical function.
The time you invest in stress management may pay off in faster training results. A growing body of research shows that stress levels predict healing speed—people who experience more stress recover more slowly from illness or injury than those with less stress. Stress may come from life circumstances, such as a death or disaster, or may stem from an individual’s perception of stress, such as feeling overwhelmed by work or family matters.
It seems that debit card purchases promote the same type of frivolity in children as in adults, but when cards are swiped to pay for school lunches, the impact goes deeper than just free spending. Kids’ food choices also become foolish, according to a study that appeared in the January issue of Obesity (2014; 22 , 24–26).
The health and fitness world confronts a complex paradox. Exercise causes consternation and elation, angst and joy. It can prevent—and lead to—illness and injury. Workouts can keep you out of a hospital and put you into one.
Sitting for extended periods of time throughout the day has been linked with increased risk of health problems and even with death. A new study from BMC Public Health (2013: 13 ) says that quality of life may also suffer in people who sit for long periods.
The large study included 194,545 Australian men and women aged 45 and older who were randomly selected from the Medicare Australia database. Participants answered questions about physical activity levels and intensity, daily sitting time, and feelings of health and quality of life.
In last month’s issue of IDEA Fitness Journal, we reported that a significant number of older women spend much of the day in sedentary behavior. A new study looks at the relationship between sedentary living and mortality risk in a similar population
The potentially negative impact of extreme endurance events has recently been garnering attention. A new study takes a deeper look at the health profiles of event participants.
Published in PLOS ONE (doi: 10.1371/journal.pone.0083867), the Ultrarunners Longitudinal Tracking Study included 1,212 active ultramarathon runners. Participants completed a Web-based survey that asked about training protocols, medical issues and running-related injuries in the previous 12 months.
￼Did you know that getting enough zzzzzzs may actually improve your exercise performance? If you regularly cut sleep short, you may want to reconsider this practice.
Why is sleep so important for exercise, and what can you do to sleep longer and more deeply? Mike Bracko, EdD, FACSM, director of Dr. Bracko’s Fitness and of the Institute for Hockey Research, examines these questions.
Why Sleep Helps