For older adults, volunteering may be an effective activity that not only helps their communities but also promotes personal health. Carnegie Mellon University researchers in Pittsburgh found that older adults who volunteer at least 200 hours per year in any type of activity decrease their risk of hypertension by as much as 40%.
Massage therapy after open-heart surgery can improve patients’ mood and may reduce medication use to curb stress and anxiety. Reducing stress is an important consideration in preventing exacerbation of a heart condition after surgery.
Like people who regularly engage in moderate-intensity exercise, men who practice tai chi consistently for approximately 5-6 hours per week enjoy a reduced risk of earlier death, says a report in the American Journal of Epidemiology (2013; doi: 10.1093/aje/kwt050).
There is new evidence that heart health is important to brain health. People with both type 2 diabetes and cardiovascular disease are at increased risk of cognitive decline, according to a study of 516 participants by Wake Forest Baptist Medical Center researchers in Winston-Salem, North Carolina.
Many yoga teachers consider savasana—also known as corpse pose or relaxation pose—both the easiest and hardest of all postures. Why? On the one hand, the point of the pose is to relax deeply and fully in a supine position with arms and legs gently rolled out to the sides.
According to the U.S. Department of Health and Human Services, nearly 79% of Hispanic adults in the United States are overweight or obese. One possible way to improve that statistic is through the use of a virtual physical activity advisor, suggests a new study.
While keeping a healthy cholesterol profile is important for everyone, middle-aged men with high cholesterol have a greater risk of first-time heart attack than middle-aged women with the same condition, researchers reported.
The scientists observed Norwegian women (23,525) and men (20,725), all younger than 60 at baseline, for 12 years. They looked at cholesterol scores and noted any incidence of acute myocardial infarction (AMI), or heart attack, among the subjects.
When working with individuals who are overweight or obese, it is wise to watch your words.
Research published recently in PLoS ONE (2013; 8 : e70048) found that subjects who experienced discrimination because of their weight were more likely to become or remain obese than those who didn’t encounter discrimination.
Ed Downs is a fifth-degree black belt, a U.S. Martial Arts Hall of Fame inductee, an ACE-certified Personal Trainer and a more-than-20-year fitness industry veteran. He has spent much of his career working with professional athletes from a variety of sports, many of whom have trained at his TERF Athletic Facility in Miami. The creator of PROTERF train- ing, Downs has successfully developed and patented the Downs Disc, which he uses in client training programs.
Urge your clients to cultivate work-life balance. Working too long and too hard increases the risk of depression, according to a study conducted at the Kyoto University School of Public Health in Kyoto, Japan.
Among 218 clerical workers, those who worked more than 60 hours per week and had too much work were 15 times more likely to suffer from depression when reevaluated after 1-3 years than workers with less stressful schedules. The study authors suggested that feeling overworked combined with long works hours could be considered a risk factor for depression.