Ever wonder about the reliability and accuracy of those pedometers that more and more walkers are sporting these days? Well, so did a group of researchers who recently compared 10 electronic pedometers and reported the findings in Medicine & Science in Sports & Exercise (2003, 35 , 1455-60).
Take one dose of vitamin E daily and exercise regularly. That’s the prescription for staying young and healthy, according to a new study that appeared in the July issue of Biological Research for Nursing.
Rush, rush, rush. Is your life so busy that sometimes you get lost in all the chaos? Give yourself the gift of still moments so you can better enjoy the rest of your life. Here are 10 simple ways to be still from Richard Mahler’s bookStillness: Daily Gifts of Solitude.
Today’s older adults are a frisky and diversified bunch, according to a recent poll conducted by the Sporting Goods Manufacturers Association. Here’s a look at the most popular sports and athletic activities (based on participation frequency) among Americans 55 and older, for the year 2002:
This year marks the 18th anniversary of the National Breast Cancer Awareness Month (NBCAM) campaign. Fitness professionals can use this occasion to get the word out to their female clients about the importance of regular breast examinations and mammography screening.