It’s the championship game and the competition is stiff. The coach has given his speech. It’s time to get on the field. Put on your game face!
Game face is a well-known expression in the sports arena, but it’s also applicable in the fitness profession. Consider this familiar scenario: It’s 8:00 pm. You’ve been working since 6:00 in the morning. This is your last client of the day. Are you ready to give your all?
As a fitness professional, you dedicate your career to helping other people take care of their health and wellness needs. Are you taking care of your own needs? Are you getting the vacation time you need?
Vacations can reinvigorate and renew you so that you feel better in your professional and personal life. They work best, however, when they answer a specific need. This article will help you pinpoint the kind of vacation that will best feed your mind, body and spirit.
Now I Lay Me
By Susan B. Sterling, EdD, & Crystal Quintana
Down to Sleep . . .
If you're working toward better health and athletic performance, make sleep as important a priority as diet or exercise.
Do you have difficulty falling asleep at night? Once you get to sleep, do you wake up frequently? Do you feel lethargic in the morning? Are you drowsy by mid afternoon and unable ...
There have been several new developments in the ongoing hormone replacement therapy (HRT) debate:
A recent study found that estrogen-progestin medications can cause an aggressive form of breast cancer and may make tumors more difficult to detect (June 25 issue of the Journal of the American Medical Association [JAMA]).
Take one dose of vitamin E daily and exercise regularly. That’s the prescription for staying young and healthy, according to a new study that appeared in the July issue of Biological Research for Nursing.
Ever wonder about the reliability and accuracy of those pedometers that more and more walkers are sporting these days? Well, so did a group of researchers who recently compared 10 electronic pedometers and reported the findings in Medicine & Science in Sports & Exercise (2003, 35 , 1455-60).
Rush, rush, rush. Is your life so busy that sometimes you get lost in all the chaos? Give yourself the gift of still moments so you can better enjoy the rest of your life. Here are 10 simple ways to be still from Richard Mahler’s bookStillness: Daily Gifts of Solitude.