Is your abode as fit as your abs? Whether you live in a tiny apartment or a spacious house, maintaining a clutter-free home is a lot like keeping your body in shape. Both require an ongoing commitment to staying streamlined, as well as an effective maintenance program.
More and more, the American workplace is in need of wellness intervention strategies. A study in the December 2004 issue of the Journal of Occupational and Environmental Medicine (JOEM) (2004; 46 , 1196– 1203) found that obesity is becoming more common among workers and is leading to cardiovascular problems and various work limitations.
Using clinical measurements fr...
just for you
By Harriet Schechter
unclutter your life
Is clutter creating chaos for you? Learn simple ways to declutter your home.
creates the need for more project time, because when things aren't maintained they eventually cease to function and/or become an unsightly mess.You could say your clutter actually represents a visible manifestation of uninvested maintenance time. So which do you prefe...
By now, you know the importance of relaxation in this fast-paced world. The next time you pause to take deep breaths and slowly count to 10, observe whether you can actually feel your heart rate slow down. Functions like heart rate and blood pressure are regulated by the autonomi...
Winter swimming improved general well-being among participants in a study conducted by researchers at the University of Oulu in Finland and published in the International Journal of Circumpolar Health (2004; 63 , 140–4).
My childhood memories of Thanksgiving and Christmas are warm and happy. I loved the special food, the time off from school and just being with my entire family laughing and playing games. My brother and I got the biggest kick out of setting up his race car track and then trying to run each other’s cars off the road. We laughed until we cried!
In our last two columns, we discussed
the importance of molding your personal vision and purpose into a mission that
reflects your values. This revamping of who you are and where you want to go in life and business can be reinvigorating. However, one of the most critical elements to leading a successful life lies in having a positive attitude.
People with higher levels of body awareness may experience more feelings of anxiety and other negative emotions. Results of a small study published in Nature Neuroscience (2004; 7 ,102–3) showed that subjects who were more aware of their own heart rate levels also felt more anxiety than subjects who lacked awareness of their own physical states.
No, wait, you’re not just relaxed; you’re gloriously, refreshingly relaxed. You feel like you’re floating on a cloud; your muscles are loose as Jell-O; all your tensions, anxiety and fatigue are gone. You feel fresh, vibrant and alive. Where your mind was once frenetically bouncing among appointments, errands and to-do lists, you now feel quiet and clear. You’re ready to face tomorrow with joy, calm and confidence.