The National Institutes of Health (NIH) is launching a new study to assess the effectiveness and safety of St. John’s Wort for the treatment of minor depression. The 4-year study will take place at three sites—in Boston, Los Angeles and Pittsburgh. Enrollment is expected to be around 300 participants, all suffering from minor depression.
As we go to press, a new disease called “severe acute respiratory syndrome” (SARS) is frustrating public health officials worldwide. First identified in Asia, the disease rapidly spread to other areas, including Canada. By the first week of April, at least 148 cases of SARS had been diagnosed in the United States.
Cancer rates worldwide are expected to increase by 50 percent to 15 million new cases over the next 20 years, according to the newly released World Cancer Report, published by the World Health Organization (WHO). Part of the reason for this huge projected increase is the speed at which poor countries are adopting unhealthy Western lifestyle habits, particularly when it comes to overeating and underexercising.
Feeling stressed? Maybe you can’t get to sleep, worry more than before, suffer from shoulder tension or feel overwhelmed? Although the best response to stress may be to juggle fewer activities, you can’t always cut down on what you do. You can, however, trick your stress alarm system into thinking you are doing less. Use these tips from Janet Lapp, PhD, professional speaker, author of Plant Your Feet Firmly in Mid-Air and publisher of The Change Letter, to help alleviate stress.
Working with a group of seniors offers many unique challenges and innumerable rewards. Designing a safe, appropriate and enjoyable program for this special population takes specific training, experience and planning that go beyond the physical aspects of the workout. Seniors face losses of many kinds and are often dealing with emotional issues that require your involvement. It is quite common, for example, to have a class member who is caring for an ailing spouse or grieving over the recent death of a loved one.
Explorers once searched for the fountain of youth, and old legends tell of magic potions that keep
people young. The ancient questions—Why do people grow old? How can we live longer?—still
fascinate people, including the
scientists who study aging (gerontologists). But their most important question is this: How can people stay healthy and independent as they grow older?
I t 's a J u g g l e O u t T h e r e
With increased workloads and responsibilities, many of today's managers find life has become more demanding. Although the best response to stress may be to juggle fewer balls, you can't always cut down on what you do. You can, however, trick your stress alarm system into thinking you are doing less. In a recent Change Central survey of 128 midlevel ma...