Fitness employers, employees and self-employed professionals alike have all been grappling with the dilemma of expensive and continually rising medical insurance premiums, with no end in sight. Fortunately, the United States federal government has recognized this burden to both small businesses—fitness and otherwise—and to citizens. In order to provide needed assistance in this a...
Used properly, credit can be a helpful tool for managing your finances. It’s convenient for purchasing fitness products over the phone or online, and it’s an easy way to track your business expenditures for tax purposes. Good credit management habits will mean good credi...
The next time a company asks you how much money it can save by implementing your wellness program, share the following success stories:
Motorola’s wellness program saved the company $3.93 for every $1 invested.
Northeast Utilities’ WellAware Program reduced lifestyle and behavioral claims by $1,400,000 in the first 2 years.
Are you feeling tense, anxious or overwhelmed? Would you like to feel more joy, calm and confidence? If so, then consider making a 1-day commitment to personal wellness with an at-home spa experience. Rejuvenate yourself with these spa tricks of the trade from Mary Monroe, a Los-Angeles–based health and spa writer.
Planning to Relax
By Lawrence J.M. Biscontini, MA
N - A - M - A - S - T- E
Practical steps to mindfulness.
Yoga instructors often greet students individually at the door with a sincere namaste. This Sanskrit word--meaning "hello" and "goodbye"--conveys the message,"My inner peace meets, greets and salutes your inner light." Mind-body professionals who educate clients on the meaning of this word bring ce...
just for you
By Harriet Schechter
unclutter your life
Is clutter creating chaos for you? Learn simple ways to declutter your home.
creates the need for more project time, because when things aren't maintained they eventually cease to function and/or become an unsightly mess.You could say your clutter actually represents a visible manifestation of uninvested maintenance time. So which do you prefe...
Is your abode as fit as your abs? Whether you live in a tiny apartment or a spacious house, maintaining a clutter-free home is a lot like keeping your body in shape. Both require an ongoing commitment to staying streamlined, as well as an effective maintenance program.