Is your abode as fit as your abs? Whether you live in a tiny apartment or a spacious house, maintaining a clutter-free home is a lot like keeping your body in shape. Both require an ongoing commitment to staying streamlined, as well as an effective maintenance program.
Do you have difficulty falling asleep at night? Once you get to sleep, do you wake up frequently? Do you feel lethargic in the morning? Are you drowsy by midafternoon and unable to stay alert as you go about your day? If you answered yes to one of these questions, you may be one of the millions of people who are chronically sleep deprived and not even aware of it!
To get better s...
just for you
By Harriet Schechter
unclutter your life
Is clutter creating chaos for you? Learn simple ways to declutter your home.
creates the need for more project time, because when things aren't maintained they eventually cease to function and/or become an unsightly mess.You could say your clutter actually represents a visible manifestation of uninvested maintenance time. So which do you prefe...
More and more, the American workplace is in need of wellness intervention strategies. A study in the December 2004 issue of the Journal of Occupational and Environmental Medicine (JOEM) (2004; 46 , 1196– 1203) found that obesity is becoming more common among workers and is leading to cardiovascular problems and various work limitations.
Using clinical measurements fr...
By now, you know the importance of relaxation in this fast-paced world. The next time you pause to take deep breaths and slowly count to 10, observe whether you can actually feel your heart rate slow down. Functions like heart rate and blood pressure are regulated by the autonomi...
In our last two columns, we discussed
the importance of molding your personal vision and purpose into a mission that
reflects your values. This revamping of who you are and where you want to go in life and business can be reinvigorating. However, one of the most critical elements to leading a successful life lies in having a positive attitude.
Winter swimming improved general well-being among participants in a study conducted by researchers at the University of Oulu in Finland and published in the International Journal of Circumpolar Health (2004; 63 , 140–4).
My childhood memories of Thanksgiving and Christmas are warm and happy. I loved the special food, the time off from school and just being with my entire family laughing and playing games. My brother and I got the biggest kick out of setting up his race car track and then trying to run each other’s cars off the road. We laughed until we cried!