Over the past many years, mind-body wellness has opened new doors, not only for the fitness industry in general, but for every client it serves. While it’s conceivable that all forms of movement and fitness connect mind and body, formats developed over the past 10–15 years are much more specific to the task. Today, the “inner” exploration tied to the physical is holistic and inclusive, interwoven with elements such as meditation, mindful nutrition, self- efficacy and positive psychology. Successfully combined in a well-rounded plan for clients, it is a powerful package.
Thank you for including my voice in the Tricks of the Trade column [January 2014] that discussed body image. Many people have contacted me about the issue, tell- ing me I am an inspiration to them. They want my advice on how to get through this size-zero world living as a plus-size trainer. Wow, I am overwhelmed by the thanks I am receiving. Trainers and everyday women have appreciated my story and say they hope one day to inspire as I am doing. Thank you. I can’t tell you how much this means to me.
Queens Village, New York
As fitness pros, we know that a great workout can be just what a person needs to relieve stress. Unfortunately, the 2013 Stress in America™ survey showed that in the month leading up to the study, as many as 39% of Americans skipped exercise or physical activity when they were feeling stressed. The good news is that 53% of adults who do exercise say they feel good about themselves after exercising, 35% say it puts them in a good mood, and 32% say they feel less stressed.
Want to cut your risk of catching the flu? Preliminary findings from the U.K. Flusurvey suggest that vigorous exercise can help.
The survey, an online study run by the London School of Hygiene & Tropical Medicine, has gathered data from more than 4,800 participants. The organization found that individuals who exercised vigorously for at least 2.5 hours per week reduced their risk of developing flu-like illness by 10%. There was no association between moderate exercise and diminished risk.
If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are some of your attendees are curious and could use some guided instruction.
This simple foam roller warm-up uses self-myofascial-release (SMR) techniques to warm up the fascia, allowing tissues to move more freely. Trauma, irritation, repetitive use and a sedentary lifestyle create stiffness and can shorten the muscles and/or fascia. A few minutes of SMR offers many benefits.
Marie was a client who had long suffered from anxiety. I’d discovered years ago that a walk outside before a strength training workout calmed and focused her mind, resulting in a more effective workout for her and a more positive experience for both of us. When my boss found out, he went ballistic.
Pilates offers more than good exercise for the body; consistent practice leads to real improvements in life quality, notably better depth and quality of sleep, says recent research. A preliminary study with 30 young adults showed that participating in two 1-hour Pilates mat classes per week for 12 weeks improved both sleep quality and life quality. Subjects were healthy, inactive adults aged 20–24, who provided self-reports on how the Pilates tice affected these factors.
Among the various mind-body approaches out there, yoga and meditation-based therapies show the most promise for helping people to quit smoking, according to the National Center for Complementary and Alternative Medicine’s NCCAM Clinical Digest in January 2014. While more studies are needed, a research review of 14 clinical trials by investigators from Oregon Health & Science University in Portland found positive results from the practices of yoga, meditation and breathing exercises for people wanting to kick the smoking habit.