As fitness pros, we know that a great workout can be just what a person needs to relieve stress. Unfortunately, the 2013 Stress in America™ survey showed that in the month leading up to the study, as many as 39% of Americans skipped exercise or physical activity when they were feeling stressed. The good news is that 53% of adults who do exercise say they feel good about themselves after exercising, 35% say it puts them in a good mood, and 32% say they feel less stressed.
In honor of Men's Health Month we have put together IDEA's top articles related to men's health. Learn how vigorous exercise can help men protect their hearts, why offering male-only weight loss programs is important and why middle-aged men should be extra wary of their cholesterol levels.
3 Hours Of Exercise Per Week Cuts Men’s Heart Health Risk
While keeping a healthy cholesterol profile is important for everyone, middle-aged men with high cholesterol have a greater risk of first-time heart attack than middle-aged women with the same condition, researchers reported.
The scientists observed Norwegian women (23,525) and men (20,725), all younger than 60 at baseline, for 12 years. They looked at cholesterol scores and noted any incidence of acute myocardial infarction (AMI), or heart attack, among the subjects.
The time you invest in stress management may pay off in faster training results. A growing body of research shows that stress levels predict healing speed—people who experience more stress recover more slowly from illness or injury than those with less stress. Stress may come from life circumstances, such as a death or disaster, or may stem from an individual’s perception of stress, such as feeling overwhelmed by work or family matters.
Mary Jayne Rogers, PhD, a 30-year veteran of the health and wellness industry, is based in Albuquerque, New Mexico. As owner of Profound Wellness, LLC, she provides expert commentary for leading publications, including The Wall Street Journal, Shape and SELF. Rogers has earned several industry accolades, among them the IHRSA/CYBEX Fitness Director of the Year Award and the IHRSA/Keiser 50+ Award for excellence in mature adult programming. Rogers specializes in whole-person wellness and fitness education and instruction.
Pilates offers more than good exercise for the body; consistent practice leads to real improvements in life quality, notably better depth and quality of sleep, says recent research. A preliminary study with 30 young adults showed that participating in two 1-hour Pilates mat classes per week for 12 weeks improved both sleep quality and life quality. Subjects were healthy, inactive adults aged 20–24, who provided self-reports on how the Pilates tice affected these factors.
Sitting for extended periods of time throughout the day has been linked with increased risk of health problems and even with death. A new study from BMC Public Health (2013: 13 ) says that quality of life may also suffer in people who sit for long periods.
The large study included 194,545 Australian men and women aged 45 and older who were randomly selected from the Medicare Australia database. Participants answered questions about physical activity levels and intensity, daily sitting time, and feelings of health and quality of life.
If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are some of your attendees are curious and could use some guided instruction.
This simple foam roller warm-up uses self-myofascial-release (SMR) techniques to warm up the fascia, allowing tissues to move more freely. Trauma, irritation, repetitive use and a sedentary lifestyle create stiffness and can shorten the muscles and/or fascia. A few minutes of SMR offers many benefits.
The potentially negative impact of extreme endurance events has recently been garnering attention. A new study takes a deeper look at the health profiles of event participants.
Published in PLOS ONE (doi: 10.1371/journal.pone.0083867), the Ultrarunners Longitudinal Tracking Study included 1,212 active ultramarathon runners. Participants completed a Web-based survey that asked about training protocols, medical issues and running-related injuries in the previous 12 months.