You know them well—your obese clients who have tried everything: weight-loss meal programs, fat-burner pills, crash diets, gym memberships. Nothing worked for very long. When they turned up at your door, low self-efficacy was all they had to show for their sincere efforts to change.
More than anything, you want to help them turn the corner and adopt healthy lifestyle behaviors they can maintain. But how do you do it?
The health and fitness world confronts a complex paradox. Exercise causes consternation and elation, angst and joy. It can prevent—and lead to—illness and injury. Workouts can keep you out of a hospital and put you into one.
Want to cut your risk of catching the flu? Preliminary findings from the U.K. Flusurvey suggest that vigorous exercise can help.
The survey, an online study run by the London School of Hygiene & Tropical Medicine, has gathered data from more than 4,800 participants. The organization found that individuals who exercised vigorously for at least 2.5 hours per week reduced their risk of developing flu-like illness by 10%. There was no association between moderate exercise and diminished risk.
Think of a famous actor or athlete—living a life of luxury with every privilege anyone would ever dream of. Perfect job, right? Then why are so many of them plagued by drug and alcohol abuse?
newsletter_teaser: Think of a famous actor or athlete—living a life of luxury with every privilege anyone would ever dream of. Perfect job, right? Then why are so many of them plagued by drug and alcohol abuse? Now think of someone you know who seems perfectly happy in their no-glamor, low-paying job . . .
Americans love to center holidays around food and Independence Day is no exception.
Whether your plans include camping, a neighborhood barbeque or community festivities, you can bet that there will be plenty of grilled, fried and sugar-laden treats. As with any holiday, the key is to be mindful of your consumption—taste a little of everything, but balance it out with activities.
As fitness pros, we know that a great workout can be just what a person needs to relieve stress. Unfortunately, the 2013 Stress in America™ survey showed that in the month leading up to the study, as many as 39% of Americans skipped exercise or physical activity when they were feeling stressed. The good news is that 53% of adults who do exercise say they feel good about themselves after exercising, 35% say it puts them in a good mood, and 32% say they feel less stressed.
In honor of Men's Health Month we have put together IDEA's top articles related to men's health. Learn how vigorous exercise can help men protect their hearts, why offering male-only weight loss programs is important and why middle-aged men should be extra wary of their cholesterol levels.
3 Hours Of Exercise Per Week Cuts Men’s Heart Health Risk
While keeping a healthy cholesterol profile is important for everyone, middle-aged men with high cholesterol have a greater risk of first-time heart attack than middle-aged women with the same condition, researchers reported.
The scientists observed Norwegian women (23,525) and men (20,725), all younger than 60 at baseline, for 12 years. They looked at cholesterol scores and noted any incidence of acute myocardial infarction (AMI), or heart attack, among the subjects.
The time you invest in stress management may pay off in faster training results. A growing body of research shows that stress levels predict healing speed—people who experience more stress recover more slowly from illness or injury than those with less stress. Stress may come from life circumstances, such as a death or disaster, or may stem from an individual’s perception of stress, such as feeling overwhelmed by work or family matters.
Mary Jayne Rogers, PhD, a 30-year veteran of the health and wellness industry, is based in Albuquerque, New Mexico. As owner of Profound Wellness, LLC, she provides expert commentary for leading publications, including The Wall Street Journal, Shape and SELF. Rogers has earned several industry accolades, among them the IHRSA/CYBEX Fitness Director of the Year Award and the IHRSA/Keiser 50+ Award for excellence in mature adult programming. Rogers specializes in whole-person wellness and fitness education and instruction.