Are you training for a race or a run or exercising for health benefits? Did you know that recovery from training is actually more important than the training itself, as repair and rebuilding of damaged muscle tissue can occur only during a recovery period.
Charlie Hoolihan, director of personal training for the Pelican Athletic Club in Mandeville, Louisiana, talks below about two crucial steps for recovery:
Let your clients know that their positive outlook on life can contribute to better health for their partners and for themselves. A study published in the Journal of Psychosomatic Research (2014; doi: 10.1016/j.jpsychores.201 4.03.104) found that people with an optimistic spouse had better physical functioning and fewer chronic illnesses than people with a more pessimistic partner—and the relationship between optimism and health did not lessen as more years passed.
In another recent study of the effects of exercise on academic performance, researchers looked at how much exercise is required to enhance student attention and reading comprehension. The scientists also wanted to know if results would be different for low and high-income families.
“I’ve been active much of my life but have also struggled with depression from a young age,” says Kris Cameron, ACE-certified personal trainer and owner of ReNu Your Life—Mobile Personal Training & Wellness in Iowa City, Iowa. “About 18 years ago I was put on a very low dose of Zoloft (25 milligrams). It helped, but I also continued to be active, to work out—and I started my training career.
newsletter_teaser: “I’ve been active much of my life but have also struggled with depression from a young age,” says Kris Cameron, ACE-certified personal trainer and owner of ReNu Your Life—Mobile Personal Training & Wellness in Iowa City, Iowa.
Scientific understanding of mental health disorders is increasing—and exercise is emerging as a potent healing tool. Evidence has shown that exercise and physical activity can alleviate or help manage symptoms of the two most common disorders—anxiety and depression.
R. was carrying 311 pounds on her 5-foot-8-inch frame when she had blood work done at a “Know Your Numbers” workplace event. The results were so grim that the staff volunteered to take her to the hospital. When the doctor told R. that she might not have lived much longer had she not come in immediately, R. realized she owed her life to her employer, Clayton Homes. “Thanks for the wake-up call,” R. said. “I’m now 60 pounds lighter, I feel 10 times better, and I will continue this battle and lose more weight.
Did you know that your brain is incredibly dynamic? It can change its structure and function by adding new neurons, making new connections between neurons and even creating brand-new blood vessels, all in response to exercise.
Jeffrey A. Kleim, PhD, associate professor in the Arizona State University School of Biological and Health Systems Engineering, shares the following insights on how exercise impacts the brain. newsletter_teaser: Did you know that your brain is incredibly dynamic? It can change its structure and function by adding new neurons, making new connections between neurons and even creating brand-new blood vessels, all in response to exercise.
Issues such as the poor economy and smaller work forces are leading more people to work longer hours. Many exercise professionals train clients who work in the fields of health, technology, security, medicine, computer programming, food services and transportation, which often require working evenings and/or night shifts. These professions, and many others, may disturb sleep patterns, compromising cognitive performance and leading to serious health consequences.
You know them well—your obese clients who have tried everything: weight-loss meal programs, fat-burner pills, crash diets, gym memberships. Nothing worked for very long. When they turned up at your door, low self-efficacy was all they had to show for their sincere efforts to change.
More than anything, you want to help them turn the corner and adopt healthy lifestyle behaviors they can maintain. But how do you do it?