For those who are suggestible to hypnosis, a short session prior to sleep may improve both the quality and quantity of deep, slow-wave sleep [SWS], according to a study published in the journal Sleep (2014; 37 , 1143-52). Deep sleep is the most restorative sleep, experts say, and as people age, the amount of deep sleep they get diminishes. Researchers in Switzerland are involved in a project to identify psychological and neurophysiological mechanisms underlying the role of sleep for memory and mental health.
Like many athletes, I was recently looking for a leg up on the competition. I was preparing for a fall marathon and already working hard on my running and speed work, but I wondered if by tweaking my diet, I could gain an edge. As a registered dietitian and sports nutrition coach, I was aware of several successful elite athletes who practiced vegetarianism.
Studies have shown that students who are physically active tend to test better academically. Recently, researchers from the University of Madrid tested for possible associations between certain types of physical fitness—motor ability, cardiorespiratory capacity and strength—and scholastic performance.
Let your clients know that their positive outlook on life can contribute to better health for their partners and for themselves. A study published in the Journal of Psychosomatic Research (2014; doi: 10.1016/j.jpsychores.201 4.03.104) found that people with an optimistic spouse had better physical functioning and fewer chronic illnesses than people with a more pessimistic partner—and the relationship between optimism and health did not lessen as more years passed.
Several research reports have shone an unfavorable spotlight on the impact of prolonged sitting on health and mortality rates.
A study from the American Cancer Society, The Cooper Institute and the University of Texas suggests that while extended bouts of sitting can lead to health problems, regular exercise may soften the impact.
More evidence supports the importance of cultivating stress reduction methods to maintain a healthy mind and body. A recent study found that conflict and
negative interactions among friends and family not only affect emotional well-being but can also harm physical health by increasing long-term blood pressure
levels, particularly in middle-aged women.
Are you training for a race or a run or exercising for health benefits? Did you know that recovery from training is actually more important than the training itself, as repair and rebuilding of damaged muscle tissue can occur only during a recovery period.
Charlie Hoolihan, director of personal training for the Pelican Athletic Club in Mandeville, Louisiana, talks below about two crucial steps for recovery:
In another recent study of the effects of exercise on academic performance, researchers looked at how much exercise is required to enhance student attention and reading comprehension. The scientists also wanted to know if results would be different for low and high-income families.
“I’ve been active much of my life but have also struggled with depression from a young age,” says Kris Cameron, ACE-certified personal trainer and owner of ReNu Your Life—Mobile Personal Training & Wellness in Iowa City, Iowa. “About 18 years ago I was put on a very low dose of Zoloft (25 milligrams). It helped, but I also continued to be active, to work out—and I started my training career. newsletter_teaser: “I’ve been active much of my life but have also struggled with depression from a young age,” says Kris Cameron, ACE-certified personal trainer and owner of ReNu Your Life—Mobile Personal Training & Wellness in Iowa City, Iowa.
Scientific understanding of mental health disorders is increasing—and exercise is emerging as a potent healing tool. Evidence has shown that exercise and physical activity can alleviate or help manage symptoms of the two most common disorders—anxiety and depression.