When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci Myofascial Release Therapy in Bluffton, South Carolina, Colucci believes in an integrative mind-body approach, which appears to resonate with many people. Case in point: client Aileen Worthington, age 71, who has osteoporosis.
The Internet offers plenty of opportunity to share helpful, positive content. However, it’s also a hotbed of negativity, especially when it comes to discussions on weight.
A study facilitated by researchers at the National Institutes of Health in Rockville, Maryland, wanted to understand the types of conversations that are taking place on this subject. Using a commercial Web-crawling tool, the investigators explored popular social media sites and pulled posts that included fat, obese/obesity and/or overweight. The process lasted 60 days and culminated in 1.37 million posts.
Osteoporosis is typically thought of as a “woman’s disease.” But a recent report published by the International Osteoporosis Foundation warns that, in certain circumstances, men may be at greater risk than women for potentially fatal bone health–related maladies.
It should be easy: A person works a full day, drops into a vigorous boot camp after work, and then falls into bed exhausted, but satisfied. She’s asleep in minutes, right? That would be nice, but for many people, high-intensity evening classes actually delay the onset of sleep. Researchers think this is because workouts ramp up heart rate so much that the body has trouble recovering before bedtime (Oda & Shirakawa 2014).
If your answer to the question in the headline was “salt,” you are wrong, say authors of a published study in the online journal Open Heart [doi: 10.1136/openhrt-2014-000167]. Added sugars, particularly fructose, in processed foods are likely to have a greater role in high blood pressure, heart disease and stroke than added salt.newsletter_teaser: If your answer to the question in the headline was “salt,” you are wrong, say authors of a published study in the online journal Open Heart [doi: 10.1136/openhrt-2014-000167]. Added sugars, particularly fructose, in processed foods are likely to have a greater role in high blood pressure, heart disease and stroke than added salt.
People who practice Vipassana meditation experience high-quality sleep and enjoy the health benefits associated with it, according to two studies presented at the 8th Asian Sleep Research Society Congress, held in September 2014 in Kovalam, Kerala, India.
Is it ever possible to please all the
people all the time?
Maybe not, but if any business comes close, it is probably the
spa industry, which specializes in making people feel happy, healthy and,
perhaps above all, hopeful that life after their spa experience will be better.
A recent article in the Los
Angeles Times pointed out the e...