Use a three-pronged approach to help frail participants move better, get stronger and improve their balance.
From Italy to India, many countries can teach us a lot about healthy eating—and fortunately, a number of traditional eating habits from various nations can be easily implemented into our diets to give them a nutritional upgrade.
Take a cue from the time-honored dietary strategies of Okinawa, Japan. Matthew Kadey, MS, RD, dietitian, freelance nutrition writer and recipe developer in Waterloo, Ontario, shares how.
When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci Myofascial Release Therapy in Bluffton, South Carolina, Colucci believes in an integrative mind-body approach, which appears to resonate with many people. Case in point: client Aileen Worthington, age 71, who has osteoporosis.
The Internet offers plenty of opportunity to share helpful, positive content. However, it’s also a hotbed of negativity, especially when it comes to discussions on weight.
A study facilitated by researchers at the National Institutes of Health in Rockville, Maryland, wanted to understand the types of conversations that are taking place on this subject. Using a commercial Web-crawling tool, the investigators explored popular social media sites and pulled posts that included fat, obese/obesity and/or overweight. The process lasted 60 days and culminated in 1.37 million posts.
Osteoporosis is typically thought of as a “woman’s disease.” But a recent report published by the International Osteoporosis Foundation warns that, in certain circumstances, men may be at greater risk than women for potentially fatal bone health–related maladies.
It should be easy: A person works a full day, drops into a vigorous boot camp after work, and then falls into bed exhausted, but satisfied. She’s asleep in minutes, right? That would be nice, but for many people, high-intensity evening classes actually delay the onset of sleep. Researchers think this is because workouts ramp up heart rate so much that the body has trouble recovering before bedtime (Oda & Shirakawa 2014).