Every year, new words get added to the English vernacular by various dictionary editors and the sheer force of pop culture. This year saw the names of many ethnic dishes and new verbal culinary mashups officially recognized as part of our language. Among the most popular?
It’s not quite in the same vein as that must-try pop-up restaurant in town, but culinary experimentation in space is definitely edgy. Last August, astronauts aboard the International Space Station grew and ate the first vegetable cultivated in space—red romaine lettuce—as part of NASA’s Veg-01 experiment. “Future long-duration space missions will require crew members to grow their own food, so understanding how plants respond to microgravity is an important step toward that goal,” says a report on www.nasa.gov.
Question: I know that it is best to avoid overly processed foods as much as possible. But isn’t
the fiber found in fortified foods such as breakfast cereals as good for you as the fiber found in naturally occurring foods? In other words, aren’t all types of fiber created equal?
Do treadmills accurately count calories burned? How many carbs are right for you? Can meditation slow the aging of your brain? Find the answers to these questions and other relevant news items on IDEA FitFeed. This inclusive tool gathers news articles, research studies, blogs and all content being shared by fitness professionals around the web and posts it in one convenient location.Node Features: Hide Open Image
If you’re suffering from chronic pain, you may want to begin a yoga or meditation practice. In addition to increasing the risk of depression and anxiety, chronic pain changes brain anatomy by reducing gray matter and adversely affecting white matter, according to the American Pain Society (APS). As many as 19% of adult Americans suffer from chronic pain.
At the APS 2015 annual
meeting in Palm Springs, California, M. Catherine Bushnell, PhD, presented research showing that mind-body practices may be helpful to this population.
Use a three-pronged approach to help frail participants move better, get stronger and improve their balance.
From Italy to India, many countries can teach us a lot about healthy eating—and fortunately, a number of traditional eating habits from various nations can be easily implemented into our diets to give them a nutritional upgrade.
Take a cue from the time-honored dietary strategies of Okinawa, Japan. Matthew Kadey, MS, RD, dietitian, freelance nutrition writer and recipe developer in Waterloo, Ontario, shares how.
When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci Myofascial Release Therapy in Bluffton, South Carolina, Colucci believes in an integrative mind-body approach, which appears to resonate with many people. Case in point: client Aileen Worthington, age 71, who has osteoporosis.