Training from a distance. Jennifer Trimmier, personal trainer and owner of Strong Body San Antonio, enjoyed success as a mobile trainer, meeting clients at their homes or training locations of choice. After word spread about those successes, more people began to take notice.
Sports fans enjoy watching their favorite teams go head- to-head in physical competition. But many male spectators are reluctant to take their own measures to get fit. Researchers suggest that a more male-friendly approach could increase participation.
How many times have you trained a client who couldn’t lose weight no matter how hard you trained him or how “clean” he insisted his nutrition was? It’s frustrating for both fitness professional and client when the waistline doesn’t budge in spite of what seems enough effort. However, the reason belly fat can be so intractable is that it’s as much a hormonal phenomenon as it is a caloric one. In order to understand how to get rid of belly fat, it’s important to factor hormonal physiology into the overall equation.
Clients struggling with weight and snack cravings may be just half an avocado away from being more successful. Overweight adults who eat about half of this green fruit during lunch can feel more full for a longer period of time, reports a study from Loma Linda University in Loma Linda, California.
The European Union wants to help its citizens get fit and healthy. So much so that they have cofunded a project costing €4.9 million ($6.7 million U.S.) to help people more and manage their weight using technological and informational advancements.
Dubbed the Daphne Project, it will span 3 years and will incorporate sensors designed to accurately determine daily energy expenditure and monitor overall fitness. The EU is partnering in the project with universities and technology companies from Ireland, Spain, Italy, the Netherlands, the U.K. and Israel.
Brian Biagioli is the executive director for the National Council on Strength & Fitness (NCSF) and a founding member of the Coalition on Registration for Exercise Professionals (CREP). A longtime leader in the health and fit- ness industry, Brian also serves as the graduate program director for strength and conditioning in the department of kinesiology and sport sciences at the University of Miami.
You probably have clients who have been dieting most of their adult lives. A study published in the International Journal of Obesity (2013; doi: 10.1038/ijo.2013.138) shows that there may be a physiologic reason why diets could be a poor bet, especially for obese people.