Now I Lay Me
By Susan B. Sterling, EdD, & Crystal Quintana
Down to Sleep . . .
If you're working toward better health and athletic performance, make sleep as important a priority as diet or exercise.
Do you have difficulty falling asleep at night? Once you get to sleep, do you wake up frequently? Do you feel lethargic in the morning? Are you drowsy by mid afternoon and unable ...
The sources for the case studies in the first part of this article are case law and anecdotes from industry professionals. Today most cases are settled out of court and therefore never actually create case law. These examples are valuable because they illustrate typical day-to-day areas of risk exposure in personal training. The second part of the article addresses risk-management strategies for each of these concerns.
Do some of your clients want to enjoy the benefits of weight loss without expending any effort? They’re not alone in wishing for the rewards without the work!
A Harris-Weight Watchers survey found that most women believe the greatest payoffs to thinness are better and lasting health, more energy and higher esteem. But the survey also found that general inertia keeps many overweight women from having the thinner body they want. (That’s why they need personal trainers like you!)
“Ellen” had great success with her low-carbohydrate diet. She lost 14 pounds in 5 weeks and felt like she was in control. No longer was she a slave to the chocolate chip cookie binge that had been her evening ritual. She was proud that she had exercised every day, waking up muscles she didn’t even know she had.
With obesity on the rise among our nation’s children, we need to do everything we can to underscore the importance of physical activity in childhood. One way to do that is to remind parents how their own activity levels and support can affect the future health of their kids.
Jakicic, J.M., et al. 2003. Effect of exercise duration and intensity on weight loss in overweight, sedentary women. Journal of the American Medical Association (JAMA), 290 (10), 1323-30.
Study. In a 12-month trial, researchers at the University of Pittsburgh compared the effects of different durations and
intensities of exercise on weight loss and cardiorespiratory fitness in sedentary, overweight women.
Some schools are beginning to send information to families via “report cards” in an effort to motivate parents regarding their child’s weight issues. The good news is that the strategy seems to be working.
Four popular diets all appear to lower the risk of heart disease equally, according to research by Michael L. Dansinger, MD, of Tufts University New England Medical Center in Boston. He presented his study, which looked at Weight Watchers, the high-fat Atkins diet, the low-fat Ornish diet and the high-protein/moderate-carbohydrate Zone diet, at the American Heart Association Scientific Sessions 2003.