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Home » Fitness Articles » Weight Management Articles

Weight Management Articles

Looking for the most recent weight management articles? Browse our award-winning publications and find useful information on weight management.

Energy Balance Update: Keep Moving!

by Len Kravitz, PhD
Hall, K.D., et al. 2012. Energy balance and its components: Implications for body weight regulation. American Journal of Clinical Nutrition, 95 (4), 989–94. Energy balance represents the complex interplay between the fuel we consume and the energy we exert, which makes this balance integral to the process of losing weight.
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  • Nutrition/Healthy Eating
  • Research/Exercise Science
  • Weight Management

Fewer, Larger Meals May Be Healthier Option for Obese Women

by Alexandra Williams, MA
It may sound counterintuitive, yet new research from the University of Missouri, Columbia, suggests that eating fewer, larger meals may prove healthier for obese women than eating smaller meals more often. More specifically, consuming three substantial meals per day instead of six small meals may decrease obese women’s risk of developing heart disease.
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  • Nutrition/Healthy Eating
  • Obesity
  • Weight Management
  • Women/Women's Health Issues

Obese Children More Vulnerable to Food Advertising

by Alexandra Williams, MA
When viewing food logos, obese children show less activity in regions of the brain associated with self-control than do their healthy-weight counterparts, reports The Journal of Pediatrics. Researchers from the University of Missouri, Kansas City, and the University of Kansas Medical Center tested youth aged 10–14, using both self-reported measures of self-control and functional magnetic resonance imaging, which tracks blood flow as a measure of brain activity.
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  • Children/Teens
  • Nutrition/Healthy Eating
  • Obesity
  • Special Populations
  • Weight Management

Challenge Play: Connecting Exercise and Fun

by Derrick Price, MS
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Related:
  • Exercise Compliance
  • Sample Workouts/Program Design
  • Self Improvement
  • Weight Management

Overweight People Live— Longer?

by Ryan Halvorson
If you were asked to visualize a model of longevity, would you picture someone overweight? Probably not. However, new research suggests that people who carry extra pounds could have a lower all-cause mortality risk than normal-weight people.
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  • Obesity
  • Research/Exercise Science
  • Weight Management

Fructose, Glucose and Weight Gain

by Alexandra Williams, MA
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  • Nutrition/Healthy Eating
  • Weight Management

Eat Yogurt! Lose Weight!

by Alexandra Williams, MA
If you want to improve your energy metabolism and reduce body fat levels by up to 4%, try a daily dose of probiotic yogurt. According to the Journal of Functional Foods, 28 healthy, overweight people who ate yogurt that contained the probiotic strain Lactobacillus amylovorus or the strain Lactobacillus fermentum for 6 weeks experienced an increase in energy metabolism and a decrease in weight.
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  • Nutrition/Healthy Eating
  • Weight Management

Short Sprints Good for Fat Oxidation

by Ryan Halvorson
High-intensity interval training is one of the hottest types of training these days. Several studies have examined its long-term effects. Recently, researchers wanted to learn about the impact of a single short bout of HIIT.
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  • Industry Issues/Trends
  • Weight Management

The Biomechanics of Obesity

by Cedric Bryant, PhD
Anthony Carey, MA, CSCS, ACE-AHFP, owns Function First in San Diego, voted one of the city’s Best Personal Trainer/Studios in 2010 and 2011 and its Best Health & Fitness Club in 2012. Aside from being named 2009 PFP [Personal Fitness Professional] Trainer of the Year, he has written two best-selling books, The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain (Wiley 2005) and Relationships and Referrals: A Personal Trainer’s Guide to Doing Business with the Medical Community (CreateSpace 2012).
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Related:
  • Disabilities and Diseases
  • Industry Issues/Trends
  • Obesity
  • Weight Management
  • Wellness

Minimal-Intensity Exercise Best for Insulin Improvements?

by Ryan Halvorson
Hoping to improve their health, many people opt for vigorous styles of exercise. New research, however, suggests that minimal-intensity, longer-duration physical activity may be best for insulin action and plasma lipids. The study, published in PLoS ONE (2013; 8 [2]; doi: 10.1371/journal.pone.0055542), included 18 apparently healthy subjects around 21 years of age. Each participant was randomly selected to follow one of three protocols.
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  • Disabilities and Diseases
  • Research/Exercise Science
  • Weight Management
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