As obesity continues to maintain a stranglehold on the teenage population, experts search for solutions to the potentially fatal disease. When it comes to exercise, a combination of cardiovascular and strength training is best, according to researchers from São Paulo.
Sports fans enjoy watching their favorite teams go head- to-head in physical competition. But many male spectators are reluctant to take their own measures to get fit. Researchers suggest that a more male-friendly approach could increase participation.
Mary Jayne Rogers, PhD, a 30-year veteran of the health and wellness industry, is based in Albuquerque, New Mexico. As owner of Profound Wellness, LLC, she provides expert commentary for leading publications, including The Wall Street Journal, Shape and SELF. Rogers has earned several industry accolades, among them the IHRSA/CYBEX Fitness Director of the Year Award and the IHRSA/Keiser 50+ Award for excellence in mature adult programming. Rogers specializes in whole-person wellness and fitness education and instruction.
Fat may seem like the enemy of civilized people—especially sedentary ones. Yet we cannot live without it.
Fat plays a key role in the structure and flexibility of cell membranes, and it helps regulate the movement of substances through those membranes. Special types of fat, known as eicosanoids, send hormone-like signals that exert intricate control over many bodily systems, mostly those affecting inflammation or immune function.
Concerns and subsequent warnings about the dangers of childhood obesity have made headlines for years. Despite the widespread publicity, it looks like many parents don’t see the problem when it is lurking within their own homes.
A new study in the British Journal of Nutrition (2013; 109 , 2015–23) has found that eating either peanuts or peanut butter as part of your break- fast can control blood sugar throughout most of the day, even following a high-carb lunch.