Experts agree that recording what you eat each day makes people more aware of their calorie intake, which in turn can help expedite and even maintain weight loss. Advise your tech-savvy clients to e-mail themselves real-world descriptions of what they ate at each meal.
Getting a blog up and running is not a monumental task, even for people like me who know very little about HTML code or the technical side of how the Internet works. The rewards of having a blog include better Web presence and networking opportunities, another way to connect to clients and leads, and a do-it-yourself platform for promoting yourself as a fitness expert.
For trainers trying to maintain their online social media presence through blogs, Facebook, Twitter and other social networking sites, keeping content current and engaging is often a challenge. Whether it is as simple as updating your Twitter status or as involved as writing new blog posts every week, these efforts accumulate and can displace the time needed for clients. This article will explain how you can streamline these efforts and significantly improve the look of your site by incorporating “widgets” on blogs and websites.
In this article you’ll learn how to use Google’s Sponsored Link advertising to build your personal training practice.
Sponsored Links are advertisements that appear when you do a Google search. The ads contain content that
is pertinent to the keywords used in
the Google search. Figure 1 shows the Sponsored Link ads that appeared when I searched the keywords personal trainer troy mi.
The Brain Emporium, a brain exercise center founded and directed by T.J. McCallum, associate professor of psychology at Case Western Reserve University in Cleveland, Ohio, opened at the Fairhill Center in Cleveland in March 2009. The Brain Emporium is another example of the growing popularity of computer-based mental fitness games.
We choose social networking vehicles based on what is popular with our mainstream target market. Right now this includes Facebook, a little bit of Twitter (but we are not big fans) and LinkedIn®. We think MySpace is dead, so we just do not use that site anymore.
We use online social networking to create awareness of our presence as professionals in our community, as well as to educate clients and potential clients about our philosophy and the benefits of what we call the “continuous modification of functional exercise.”
If you’ve been to an IDEA event, you know that the experience is unmatched and practically indescribable. If you missed the 2009 IDEA World Fitness Convention™ last month—and want a taste of the most credible, professional education available—then try our new IDEA World Fitness Convention™ Online Video Package.
Those who follow Internet trends have probably heard of Twitter (www.twitter.com) or are already using it. If not, it might be worth your time to find out about this cleverly named service. Launched in 2006, Twitter is described on its site as “a service [to enable] friends, family and co-workers to communicate and stay connected through the exchange of quick, frequent answers to one simple question: What are you doing?”
If you’re sending motivating messages to clients via cell phone short-message service (SMS), keep it up. A research review of studies, published in the American Journal of Preventive Medicine (2009; 36 , 165–73), noted that SMS-delivered interventions have positive short-term behavioral results.
Researchers from the School
of Psychology at the University of Queensland, in Australia, found 14 studies that had evaluated SMS