Soothing candlelight warms the room with a mellow glow, and soft music eases everyone into deep relaxation. You’re slipping into a meditative state, holding your yin yoga pose, when a phone rings. It stops. Relief. It rings again. Aggravation. It rings a third time. Now, you’re angry. The mood is irretrievably shattered. The phone owner looks up at the class leader and shrugs her shoulders. Complaints flood the front desk. Fran Philip, owner of Menlo Pilates & Yoga studio in Menlo Park, California—the heart of Silicon Valley—shared this true incident.
Jason is a busy fitness professional. He generally leads 35 one-on-one sessions and five group training hours per week, splitting his time between two fitness facilities. Jason also runs a Sunday boot camp at the local park. In his spare time he develops client and group fitness programs, answers emails, returns phone calls and tries to keep up with a weekly blog. Jason is married and has a young son, but time with his family is limited owing to his busy schedule. Despite his efforts, he struggles to pay his bills each month.
Experts often recommend keeping smartphones and tablets out of the bedroom to improve sleep quality. While this practice may be optimal, it’s likely many people remain connected up until bedtime. Are they doomed to a life of inadequate sleep? Maybe not, say scientists from the Mayo Clinic.
Do you research dietary supplements before you use them? Do you encourage clients to look before they leap into buying these products? A new database may save you a trip to the store by providing the essential facts you seek online.
Shirley Archer, JD, MA, has written another high-quality article (“Digital Distractions,” June). The piece had a thoughtful premise; it had a clear research focus; it was well-organized; and it provided stimulating discussion as well as a variety of insights and perspectives.
According to a recent survey from the Pew Research Center’s Internet & American Life Project, health- and fitness-related self-monitoring is a popular practice among U.S. adults.
The survey, which included data from 3,014 respondents nationwide, found that 69% of adults use some form of tracking for themselves or someone they love.
Here are a few other survey tidbits:
Your older clients are no doubt interested in complementing a fit body with a fit mind. Well, new study evidence suggests they can slow cognitive impairment by playing a few hours of “brain fit” video games designed to speed up and improve mental processing.
As the human brain ages, its executive function skills—which include perception, attention, memory, abstract thinking and problem solving—tend to diminish. Since many of us are living longer lives, scientists are motivated to identify ways to prevent this loss.
Blogging can provide a host of benefits for personal trainers and athletic coaches. It is a simple way to position yourself as an expert, and it’s an inexpensive means to boost your brand identity. You can also boost your income by using your blog to generate saleable content for booklets, minibooks, articles, manuals, eBooks and printed books. Apply these 15 simple recommendations, and build a blog that leads to business and financial success.newsletter_teaser: Blogging can provide a host of benefits for personal trainers and athletic coaches. It is a simple way to position yourself as an expert, and it’s an inexpensive means to boost your brand identity. Apply these 15 simple recommendations, and build a blog that benefits your business and finances.