By Joe Dysart
Top Dog on the Web
How personal trainers have found a back door to top-10 status on Internet search engines. Given that there are scores of ways to promote your personal training business on the Web for free, actually paying for an extremely high ranking on a search engine rankles a lot of people. But for firms with Web promotion funds to spend, paying for guaranteed, hig...
Pedometers are the new fitness toys; people everywhere are clipping them on to measure their steps. They can be very useful for motivating you to work out and to track your exercise success. Understanding how they work will help you program them to be more accurate.
If you’re like most group fitness instructors, having current and motivational music has always been a priority. The right tunes can make a big difference in your classes. Luckily, good songs have never been more accessible. Whether you need an entire CD of indoor cycling songs or just one track for your cardio cool-down, downloading music from the Internet may be the way to go.
A new service will allow personal trainers to customize workout programs for clients, recommend how-to videos for specific exercises and track their clients’ progress over time via a handheld device and the Internet.
Now that the Web as revolutionary business communication tool has become a fait accompli, a number of personal trainers have discovered ways to elevate the medium to world-class heights and create glistening icons of e-commerce.
Wonder where all those computers and video games purchased during the holidays will end up? According to a new study conducted by the Henry J. Kaiser Family Foundation, many of these electronic toys will likely find a home in the children’s nursery.
Because today’s kids are spending more and more time glued to the computer (see related story on this page), some Web-savvy experts advise using the computer to encourage physical activity.
Here’s a list of fun Web sites (courtesy of the Wall Street Journal) that are designed to do just that:
Ever wonder about the reliability and accuracy of those pedometers that more and more walkers are sporting these days? Well, so did a group of researchers who recently compared 10 electronic pedometers and reported the findings in Medicine & Science in Sports & Exercise (2003, 35 , 1455-60).