If you’re like most group fitness instructors, having current and motivational music has always been a priority. The right tunes can make a big difference in your classes. Luckily, good songs have never been more accessible. Whether you need an entire CD of indoor cycling songs or just one track for your cardio cool-down, downloading music from the Internet may be the way to go.
Now that the Web as revolutionary business communication tool has become a fait accompli, a number of personal trainers have discovered ways to elevate the medium to world-class heights and create glistening icons of e-commerce.
Because today’s kids are spending more and more time glued to the computer (see related story on this page), some Web-savvy experts advise using the computer to encourage physical activity.
Here’s a list of fun Web sites (courtesy of the Wall Street Journal) that are designed to do just that:
Wonder where all those computers and video games purchased during the holidays will end up? According to a new study conducted by the Henry J. Kaiser Family Foundation, many of these electronic toys will likely find a home in the children’s nursery.
Ever wonder about the reliability and accuracy of those pedometers that more and more walkers are sporting these days? Well, so did a group of researchers who recently compared 10 electronic pedometers and reported the findings in Medicine & Science in Sports & Exercise (2003, 35 , 1455-60).
If you own a PFT business, take advantage of free access to an online classroom of business courses, workshops, information resources, learning tools and counseling assistance through the U.S. Small Business Administration’s E-Business Institute Web site.