Blogging can provide a host of benefits for personal trainers and athletic coaches. It is a simple way to position yourself as an expert, and it’s an inexpensive means to boost your brand identity. You can use your blog to help others, create an online community and facilitate the content marketing process.
Surf around on any of the major social media networks these days—Facebook, Twitter, Pinterest and especially Instagram—and you’ll likely get an eyeful of fitness selfies: photos of chiseled physiques or people staging “caught in the moment” snapshots of themselves at the gym or just after they’ve finished exercising. Social media’s eye-candy culture has become a perfect platform for fitness pros and enthusiasts to inspire others to get in shape and show off the physical outcomes of exercise with “selfies.”
Here’s more incentive to encourage boys to minimize computer use. A new study presented at the World Congress on Osteoporosis, Osteoarthritis and Musculoskeletal Diseases, in Seville, Spain, in April, draws a link between screen time and diminished bone mineral density.
The research, published in Osteoporosis International With Other Metabolic Bone Diseases (2014; 25 [s2]), included 1,038 Norwegian boys and girls aged 15–18.
I don’t use the rating of perceived exertion scale for my clients because I think that method is better suited to a clinical setting. I have been using Mio watches and a couple of other similar brands for many years. They are inexpensive and easy to use. I use them for fitness assessments, especially when I have my clients do the 1-mile Rockport Fitness Walking test because I need their heart rate and time in order to calculate their aerobic capacity and get the most accurate results.
Perhaps it’s no surprise that people who own computers, televisions and cars tend to be less active and may be more vulnerable to obesity-related diseases than people without these possessions. Now, researchers from Simon Fraser University in Canada and more than 20 other institutions around the world have collaborated to determine the level of risk that ownership of certain devices presents.
Facebook has lots of active users.
Generating good content can be time-consuming.
There are many useful features, like event management, special tabs and the ability to schedule posts.newsletter_teaser: Social media is a great tool for spreading the word about your services. But with so many platforms out there, it’s difficult to know which ones to join, what to post on them, and how much time to spend using them.
The frustrating thing about these headlines is that, to the letter, they are not untrue. To date, there have not been any large, randomized studies that have shown that reducing sodium intake to 1,500 milligrams per day (as is advised for certain special populations) has a positive outcome. But it is clear that the majority of Americans are getting far more than the 2,300 mg per day that has been found to correspond with certain disease risk factors.
IDEA members asked, “Can you create a tool for us to put together workouts, with videos of each exercise online?” Yes! You asked for it; you got it! The new IDEA Workout Builder.
The IDEA Workout Builder allows you to quickly customize, save and share workouts—with over 1,000 videos at your disposal! The videos IDEA pro- vides show top educators progressing and regressing exercises to make them appropriate for most of your clients.
The IDEA Workout Builder gives you the ability to: