Flexibility training has been promoted for decades as an integral part of fitness that may help decrease the risk of injuries; release pain associated with musculoskeletal stiffness; and improve sport-specific performance when range of motion (ROM) is essential. Wh...
Thacker, S.B., et al. 2004. The impact of stretching on sports injury risk: A systematic review of the literature. Medicine & Science in Sports & Exercise, 36 (3): 371–8.
Purpose. Researchers at the National Center for Injury Prevention and Control and the National Center for Chronic Disease Prevention and Health Promotion systematically reviewed the research literature in order to assess whether stretching effectively prevents sports injuries and to make recommendations for research and prevention.
Comparative Effects of Four
Dietary Programs on Weight Loss
and Coronary Risk Factors
Fleming, R.M. 2002. The effect of high-, moderate- and low-fat diets on weight loss and cardiovascular disease risk factors. Preventive Cardiology, 5 (3), 110-8.
Some controversy surrounds the role that stretching exercises play in regard to fitness training, especially group fitness classes. Perhaps more than ever, debate is brewing about the proper time and place to stretch. Exactly when and what type of stretching exercises do we need to include in our classes? Although little definitive research is available on the subject, fitness experts are trying to reach a consensus.
Many men struggle with inflexibility and diminished joint range of motion, especially as they age, and stretching is often the most poorly performed component of their exercise programs. You can help male participants to develop an effective active-stretching program by incorporating continuously looped resistance bands into your cool-down.
newsletter_teaser: Many men struggle with inflexibility and diminished joint range of motion, especially as they age. This active-stretching program using looped resistance bands may help men with overtight hips to restore agility, strength, power and balance.
The condition of our connective tissue depends on two factors—how old we are and what we have done in our lives to keep our tissue healthy, hydrated and flexible.
newsletter_teaser: The condition of our connective tissue depends on our age and what we have done to keep our tissue healthy, hydrated and flexible. Its health becomes a serious concern if movement restrictions make it hard to perform simple activities.
Fitness professionals may work in concert with a physical therapist to encourage a client to engage in “prehab” to maintain or enhance his strength preoperatively for knee or hip arthroplasty. (Shakoor et al. 2010). Pain is often a limiting factor, and it may be difficult for the client to participate in even the most basic daily activities. Below are a few suggested exercises.
Isometric quadriceps sets. Lie on back with legs extended. Tighten quads and push knee into mat/surface. Hold 10 seconds. Do 10 repetitions, 5 times per day.