Research on resistance training design finds that the chief variables include intensity, volume, recovery between sets and exercises, workout frequency, equipment and speed of movement (Simão et al. 2012).
newsletter_teaser: Research on resistance training design finds that the chief variables include intensity, volume, recovery between sets and exercises, workout frequency, equipment and speed of movement (Simão et al. 2012).
Most people are aware that children in developed nations are experiencing epidemic levels of obesity, and that this problem is, in large part, associated with physical inactivity. However, the standard fitness recommendation to get more cardiovascular exercise may not be the best advice for overweight, underactive children. The fact is, very few childr...
Asymmetrical bar training (ABT) can help clients enhance their sense of balance while improving their core strength and rotational power.
newsletter_teaser: ABT uses a rigid bar with resistance on only one end to create an unbalanced—or asymmetrical—load that introduces the transverse (rotational) plane of motion into the exercise.
Baby Boomers are constantly bombarded with promises to lift, tighten and rejuvenate their bodies and “turn back the clock.” Truthfully, fitness professionals can roll back the clock for older participants! When you improve strength and stability, you increase functionality and combat the effects of sarcopenia (age-related muscle loss).
Remember when you were in high school and your physical
education (PE) teachers made you do push-ups, chin-ups and sit-ups? What about
those long-forgotten Presidential Physical Fitness Tests, which required you to
run different distances for time? Whatever happened to thos...
Studies have shown that seated desk work can have negative health and mobility repercussions as we age. A new study suggests that physically demanding jobs can also impact function later in life.
The study included 5,200 public sector employees participating in the Finnish Longitudinal Study on Municipal Employees. The primary purpose of the study was to understand the impact of leisure-time physical activity (LPA) and occupational physical activity (OPA) on mobility limitations among older adults.
According to a report from the British Medical Journal (2012; 344; doi: http://dx.doi.org/10.1136/bmj/e2672), 25%–74% of the world’s 50 million stroke survivors require assistance or are fully dependent on caregivers. To gain more physical independence, many seek help from physical therapists. That same report suggests circuit training can be a successful alternative to physical therapy.