The top titans of exercise—resistance exercise and cardiovascular exercise—continue to duke it out for the title of best fitness protocol. When it comes to obese girls, researchers believe they have a champion: cardio.
To determine this outcome, the researchers recruited 44 obese girls, aged 12–18, and assigned them to RE, CE or a nonexercise control group for 3 months. Measures included body weight, waist circumference, oral glucose, insulin sensitivity, body fat, cardiorespiratory fitness, muscular fitness and more.
Young athletes have a significant risk of injury. A recent study questioned whether specific factors could be associated with increased levels of risk.
Presented at the
2013 American Academy
of Pediatrics National Conference and Exhibition in Orlando, Florida, the study featured 1,206 athletes aged 8–18. Participants completed a questionnaire that asked about sports specialization; stage of puberty; and height and weight. Researchers collected the same data on the athletes every 6 months for 3 years.
“People say, 'I'm going to sleep now,' as if it were nothing,” said comedian George Carlin. “But it's really a bizarre activity. For the next several hours, while the sun is gone, I'm going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.”
What do you think of when you hear “senior fitness”? For some personal trainers, the term might conjure images of gentle exercises performed in a noncompetitive environment. Yet many older athletic adults are not interested in mild “senior” movement, and plenty of them can—and want to—work out pretty intensely or for long durations.
Mere decades ago, it was unfathomable for baseball, football, soccer and basketball athletes to include strength and conditioning exercises in their training. Misinformation about what strength training would do (not for men and women, but to them) was pervasive then, and it persists to this day.
Childhood obesity, inactivity and poor food choices are taking a toll on today’s youth. In some cases, structured exercise is encouraged for weight management. Unfortunately, this approach doesn’t seem to be working.
Look around your exercise floor. Although there are no outward or telltale signs, it is likely that several of your members or clients have some form of diabetes. It is also likely that many of these people either are unaware of their condition or have difficulty managing and regulating the disorder. According to the Centers for Disease Control and Prevention (CDC), 20.8 million pe...
One of life’s certainties is that we’re all aging. It’s also certain, however, that not everyone ages at the same rate. According to recent research, people with type 2 diabetes show signs of aging in their cardiovascular system significantly earlier than those without the disease. Fortunately, exercise can help slow this premature aging, bringing people with type 2 diabetes more in line with others who are not diabetic, says researcher Amy Huebschmann of the University of Colorado School of Medicine.newsletter_teaser: One of life’s certainties is that we’re all aging. It’s also certain, however, that not everyone ages at the same rate. According to recent research, people with type 2 diabetes show signs of aging in their cardiovascular system earlier than those without the disease.