Are you looking for a class that helps older-adult participants with balance, coordination, agility, flexibility and strength training? Seniors on Strength (S.O.S.) is a dynamic combination of strength development and cardiovascular conditioning for the active older adult. Mixing in some simple choreography blocks, sequenced for easy recall, will round out your class.
The most popular exercise activities for adults aged 65 or older include tai chi and aquatic exercise, according to Tracking the Fitness Movement (2009 edition), a report released by the Sporting Goods Manufacturers Association (SGMA). Even though the fitness industry has been impacted by the economy, and sales of fitness equipment have taken a hit, the SGMA study shows that interest and participation in fitness activities by older adults remain very strong.
Pilates practice is safe and effective for people with fibromyalgia and may reduce pain and improve functional status and quality of life, according to a study published in the Archives of Physical Medicine and Rehabilitation (2009; 90 , 1983–88). Researchers from the University of Uludag, in Bursa, Turkey, recruited 50 women with
fibromyalgia syndrome (FMS) and randomly assigned them to either
a Pilates group or a home exercise group.
The effectiveness of mindfulness-based stress reduction [MBSR] in easing pain and improving quality of life and
well-being varies according to the nature of the chronic-pain condition and the consistency of home meditation practice, according to data analysis from a 6-year longitudinal study published in the Journal of Psychosomatic Research (2010; 68, 29–36).
Who says that playgrounds are only for kids? In an effort to improve activity levels in older adults, a “playground” geared to adults 60 and older is set to open in spring 2010 in London’s Hyde Park. The “Hyde Park Senior Playground” will have six pieces of outdoor exercise equipment, including a stationary bicycle, a cross-trainer and a sit-up bench. A similar park, equipped with pull-up, push-up and pedaling stations, was built in Manchester’s Dam Head Park 2 years ago.
People who experience cognitive impairments should be encouraged to engage
in regular cardiovascular activity, says
a recent study. Published in the January
issue of Archives of Neurology (2010; 67 , 71–79), the study sought to discover whether regular exercise could have a beneficial effect on mild cognitive impairment.
According to the Mayo Clinic website, mild cognitive impairment affects about 20% of the population over 70.