If you want to add a valuable benefit for your middle- to older-aged clients, emphasize Pilates elements that enhance balance. You may very well save a life.
newsletter_teaser: If you want to add a valuable benefit for your middle- to older-aged clients, emphasize Pilates elements that enhance balance. You may very well save a life.
Like most Pilates instructors, I’ve worked with many clients who deal with chronic pain. One of the most challenging and common conditions I see is arthritis.
newsletter_teaser: Like most Pilates instructors, I’ve worked with many clients who deal with chronic pain. One of the most challenging and common conditions I see is arthritis.
It seems that debit card purchases promote the same type of frivolity in children as in adults, but when cards are swiped to pay for school lunches, the impact goes deeper than just free spending. Kids’ food choices also become foolish, according to a study that appeared in the January issue of Obesity (2014; 22 , 24–26).
Many older adults who break a hip contend with physical limitations even after rehabilitation. According to researchers led by Nancy K. Latham, PhD, PT, of Boston University in Massachusetts, a home-based exercise program may offer a way to reduce those limitations and improve strength and mobility.
Knowing how clients view their health status may be useful if you are trying to help them improve health by making positive lifestyle changes. A recent study shows that some African Americans believe they are in good health despite being over-weight or hypertensive.
The study, published in Ethnicity & Disease (2014; 24, 97–103), followed 1,077 members of African Methodist Episcopal churches in South Carolina. Subjects were participants in a faith-based physical activity and nutrition intervention.
Studies have shown that seated desk work can have negative health and mobility repercussions as we age. A new study suggests that physically demanding jobs can also impact function later in life.
The study included 5,200 public sector employees participating in the Finnish Longitudinal Study on Municipal Employees. The primary purpose of the study was to understand the impact of leisure-time physical activity (LPA) and occupational physical activity (OPA) on mobility limitations among older adults.
Here’s more incentive to encourage boys to minimize computer use. A new study presented at the World Congress on Osteoporosis, Osteoarthritis and Musculoskeletal Diseases, in Seville, Spain, in April, draws a link between screen time and diminished bone mineral density.
The research, published in Osteoporosis International With Other Metabolic Bone Diseases (2014; 25 [s2]), included 1,038 Norwegian boys and girls aged 15–18.
The use of drugs to treat attention deficit hyperactivity disorders among American children and adults is growing, with over 3 million Americans currently managing symptoms by taking stimulants that target the neurochemical dopamine. Effective nondrug methods are needed to help young adults with ADHD. In addition, healthy young people ought to have ways to improve attention without using performance-enhancing drugs.