nutrition older adults
What nutrients do older adults need to maximize their health and wellness?
By Jane Pentz, PhD
ach year the number of men and women who reach their 100th birthday grows worldwide. Advances in medicine, education and lifestyle continue to help humans enjoy longer and healthier lives. While scientific breakthroughs have greatly benefitted man collectively, individual h...
nu t r i t i o n f o r special populations
What are the unique nutritional needs for individuals managing obesity, diabetes or cardiovascular disease? By Cathy Leman, RD, LD
IDEA PERSONAL TRAINER
besity, diabetes and cardiovascular disease. As most personal trainers know, these three conditions not only share some of the same precursors, they also can affect one another as predeterminers of di...
Postrehab Training Proves Profitable
Ouch! As baby boomers grow older, many are experiencing at least one chronic injury. They may undergo surgery or physical therapy to help relieve pain. After they're released from therapy, however, many still need specialized attention regarding an exercise program. That's where the fitness community is stepping in. In the 2000 IDEA Personal Training Trendwatch, postrehabilitation training emerged as a definite growth area.
proper pre-exercise nutrition has been on the minds of many athletes for years, and even most weekend warriors know to keep a water bottle handy during workouts to prevent dehydration. But how many exercisers are aware of the need to restore liquid and solids after a workout? It's one thing to fuel muscles before activity, but quite another to "top off" those same muscles after exercise in order to keep all cylinders running for tomorrow's regimen.
It decreases the risk of heart disease, stroke, atherosclerosis, diabetes, hypertension, obesity and cancer (American Dietetic Association [ADA] 1997). No, it isn’t the latest pharmaceutical wonder or a breakthrough supplement being hawked on late-night infomercials. You may be surprised to learn that this mystery elixir is actually a vegetarian diet!
“My goal this year really is to focus on teaching classes that attract deconditioned and aging populations. However, I am stuck on what to call such classes—how to strike that tricky balance between identifying my market and not alienating anyone. How much do deconditioned and 50-plus exercisers want to be separated and labeled? Also, how different should the exercise content be from the content of mainstream beginning and intermediate classes?”
BY JESSIE JONES, PHD
y now you've heard that the older population is expected to increase significantly in number and longevity. Because of this projected growth, fitness specialists throughout the world have been identifying ways to promote an active lifestyle and decrease the number of years people live with chronic disabilities. One of the most effective ways to reduce the onset of...
Knowing how to identify physical components important for sports performance--and understanding when and how to train those components--can make a trainer's services indispensable to athletic clients.
By John A. Blievernicht, MA
ore and more athletes are using personal fitness trainers to improve their proficiency in a variety of sports. Trainers with the ability to perform sports moves analy-...
With the Baby Boomer population aging, movement professionals have to become more prepared to meet the needs of older adults. And while it may be tempting to think seniors need less when it comes to program development, clients of advanced age actually need more.newsletter_teaser: With the Baby Boomer population aging, movement professionals have to become more prepared to meet the needs of older adults. And while it may be tempting to think seniors need less when it comes to program development, clients of advanced age actually need more.
Having a positive outlook as we age may not only be related to mood; it may also be reflected in our physical well-being. A large longitudinal study of 3,199 men and women aged 60 and older in Great Britain has revealed a relationship between happiness and better physical function.