Postrehab Training Proves Profitable
Ouch! As baby boomers grow older, many are experiencing at least one chronic injury. They may undergo surgery or physical therapy to help relieve pain. After they're released from therapy, however, many still need specialized attention regarding an exercise program. That's where the fitness community is stepping in. In the 2000 IDEA Personal Training Trendwatch, postrehabilitation training emerged as a definite growth area.
It decreases the risk of heart disease, stroke, atherosclerosis, diabetes, hypertension, obesity and cancer (American Dietetic Association [ADA] 1997). No, it isn’t the latest pharmaceutical wonder or a breakthrough supplement being hawked on late-night infomercials. You may be surprised to learn that this mystery elixir is actually a vegetarian diet!
“My goal this year really is to focus on teaching classes that attract deconditioned and aging populations. However, I am stuck on what to call such classes—how to strike that tricky balance between identifying my market and not alienating anyone. How much do deconditioned and 50-plus exercisers want to be separated and labeled? Also, how different should the exercise content be from the content of mainstream beginning and intermediate classes?”
BY JESSIE JONES, PHD
y now you've heard that the older population is expected to increase significantly in number and longevity. Because of this projected growth, fitness specialists throughout the world have been identifying ways to promote an active lifestyle and decrease the number of years people live with chronic disabilities. One of the most effective ways to reduce the onset of...
Knowing how to identify physical components important for sports performance--and understanding when and how to train those components--can make a trainer's services indispensable to athletic clients.
By John A. Blievernicht, MA
ore and more athletes are using personal fitness trainers to improve their proficiency in a variety of sports. Trainers with the ability to perform sports moves analy-...
The life of a child can be stressful as he navigates school, peer relationships and other childhood circumstances. A new study has found that being physically active may help children manage stress more efficiently.
What do you think of when you hear “senior fitness”? For some personal trainers, the term might conjure images of gentle exercises performed in a noncompetitive environment.
However, older adult fitness levels and abilities vary just like their younger counterparts.
Antonio S. Williams, PhD, is an assistant professor at the Indiana University School of Public Health and CEO of Identity Branding and Marketing LLC. His passion for health and wellness among youth led him to found Fit University, a nonprofit organization dedicated to empowering children to make healthy food choices at home, at school and on the go. He has given numerous lectures on fitness branding and marketing throughout the United States and in countries such as Korea, Greece and Spain. He has also been featured in the New York Times, the St.
Menopause is different for each woman. Although the average age of natural menopause is 52, some women start the transition as soon as their early 40s. Chances are you have or will have clients who fit this profile. Are you aware of the unique challenges this population faces? newsletter_teaser: Menopause is different for each woman. Although the average age of natural menopause is 52, some women start the transition as soon as their early 40s. Chances are you have or will have clients who fit this profile. Are you aware of the unique challenges this population faces?
Pilates is a powerful tool for countering the aging process, but it must be taught and practiced safely. Here, three Pilates experts and educators share their experience and recommendations on how to work with mature clients: Lisa Graham owns Agile Monkey in Santa Cruz, California, and is a Balanced Body® faculty member; Rael Isacowitz, MA, is the founder and owner of Basi Pilates®; and PJ O’Clair owns clubXcel and Northeast Pilates, a STOTT PILATES® Licensed Training Center.
Biomechanics & Physiologynewsletter_teaser: Pilates is a powerful tool for countering the aging process, but it must be taught and practiced safely. Here, three Pilates experts and educators share their experience and recommendations on how to work with mature clients: