s you grow older, are you looking for a form of exercise that is fun, safe and effective? Try water exercise. Mary E. Sanders, MS, education director for WaterFit/Wave Aerobics and adjunct professor in the health ecology department at the University of Nevada at Reno, explains the benefits of water exercise for older adults: 1. Safety. Water provides a safe environment because e...
Effect of High-Intensity Resistance
Exercise on Elderly Bones
Vincent, K.R., & Braith, R.W. Resistance exercise and bone turnover in elderly men and women. Medicine & Science in Sports & Exercise, 34 (1), 17-23.
ACSM has issued a new Position Stand advising fitness professionals on the proper way to add load or resistance to an existing weight training regimen. “Progression Models in Resistance Training for Healthy Adults” was published in the February issue of Medicine & Science in Sports & Exercise.
According to the Centers for Disease Control and Prevention, falls account for the highest number of accidental injury deaths in adults 65 years and older. To address this concern, more and more fitness facilities are offering balance training for their older members. Should you?
By providing sound direction, good food sources and a nurturing environment, parents can help ensure that teens make healthy dietary decisions now and develop good eating habits that last a lifetime. To offer your teens optimal support with their nutrition, use these tips from Jenna A. Bell-Wilson, MS, RD, LD, consultant for New Mexico Sports and Wellness in Albuquerque and Southwest C.A.R.E. Center in Santa Fe.
Indoor cycling, kickboxing, boot camp, strength training, step classes, yoga and water fitness classes are all popular in Guatemala, a country with nearly 13 million people. Men especially enjoy kickboxing, indoor cycling, boot camp and yoga classes. Classes that use equipment such as the Body Bar™, rubber bands and stability balls are also well liked. Since Guatemala has a tropical climate, popular activities outside of fitness facilities include triathlons, mountain biking, jogging, football, swimming and baseball.
Chances are many of your adult members have children. Does your fitness facility have programs and services that cater to youngsters, and ultimately, to their parents? If not, consider adding classes and programs specifically designed for kids—from tots to teens. These programs can improve your membership retention rates and create a profit center.
You’re never too young to be physically active! The National Association for Sport & Physical Education (NASPE) recommends that infants should be encouraged to be physically active from the beginning of life. NASPE warns that confining babies and young children to strollers, playpens, car seats or infant seats for hours at a time may delay physical and cognitive development.