Ps y c h o l o g y OF Exercise
By J i m G a v i n , Ph D, a n d Av i M a r k S p i t z e r
hat's new in the world of exercise psychology? Unlike sport psychology, which traditionally focuses on the concerns of elite athletes, exercise psychology focuses on the world of everyday mortals. Some of the core questions asked in this science include ...
At the 2002 World Fitness IDEA® convention, held this past summer in San Diego, the hot topic among attendees was teaching older adults. As all of this year’s IDEA award recipients emphasized in their acceptance remarks, not only is it cool and fun to teach the older-adult population, but it’s prudent as well. With the baby boomer wave cresting, teaching older adults really is an investment in your own future!
BY CARRIE MYERS SMITH
G e t S m a r t A b o u t H o m e S c h o o l P E Tr a i n i n g
Did you know that during the 2000 to 2001 school year, 1.5 to 1.9 million children in the United States were home-schooled by their parents and that this number is increasing by 7 to 15 percent each year (National Home Education Research Institute 2002)? Why should this matter to you? Because in more than half ...
How well are you positioned to market your facility to the first wave of baby boomers, 17 million of whom will turn 50 over the next 4 years? A research brief published by FIND/SVP, a knowledge services company that provides research and consulting on such matters, says that many marketers will miss the target because they don’t fully understand the “new set of values and self-images that will affect how [boomers] act and spend.” The brief sorts out the demographic and financial data for this group, which FIND/SVP projects to become a $1 trillion market by 2005.
Here's a hot circuit training routine and fitness assessment sure to keep your clients and participants stoked!
Ignite a Spark With This Firefighters' Workout
BY DANIEL BALL, MS
When we look back on the events of September 11, 2002, one image is indelibly imprinted in our collective memory: the sight of all those brave firemen walking up the stairs of the Twin Towers while everyone else was flee...
By Ralph La Forge, MS
Hormone Replacement T h e r a p y E ff i c a c y Revisited (HERS II) Health Science Education for Personal Fitness Tr a i n e r s Obesity Linked t o C o ro n a r y A t h e ro s c l e ro s i s i n Yo u n g M e n
Hormone Replacement Therapy Efficacy Revisited (HERS II) Hulley, S., et al. 2002. Noncardiovascular disease outcomes during 6.8 years of hormone therapy: H...
Visit with two fitness pros who share their personal experiences designing fitness programs for people in wheelchairs.
B Y S A R A H MCK E C H N IE , MA
Fitness Meets Special Needs
ith the United States undergoing a major revolution in the focus of national health care, fitness professionals have a once-in-a-lifetime opportunity to act as agents of change. In the recent report Healthy People 2010...
s you grow older, are you looking for a form of exercise that is fun, safe and effective? Try water exercise. Mary E. Sanders, MS, education director for WaterFit/Wave Aerobics and adjunct professor in the health ecology department at the University of Nevada at Reno, explains the benefits of water exercise for older adults: 1. Safety. Water provides a safe environment because e...
According to the Centers for Disease Control and Prevention, falls account for the highest number of accidental injury deaths in adults 65 years and older. To address this concern, more and more fitness facilities are offering balance training for their older members. Should you?
By providing sound direction, good food sources and a nurturing environment, parents can help ensure that teens make healthy dietary decisions now and develop good eating habits that last a lifetime. To offer your teens optimal support with their nutrition, use these tips from Jenna A. Bell-Wilson, MS, RD, LD, consultant for New Mexico Sports and Wellness in Albuquerque and Southwest C.A.R.E. Center in Santa Fe.