It wasn’t that long ago that only the most cutting-edge health clubs offered yoga classes. Now, programming schedules are rife with yoga offerings for people at all fitness levels. Even in the more conservative regions of the United States, yoga has become the number-one fitness trend, according to program directors polled for the 2002 IDEA Group Fitness Trendwatch.
Working with a group of seniors offers many unique challenges and innumerable rewards. Designing a safe, appropriate and enjoyable program for this special population takes specific training, experience and planning that go beyond the physical aspects of the workout. Seniors face losses of many kinds and are often dealing with emotional issues that require your involvement. It is quite common, for example, to have a class member who is caring for an ailing spouse or grieving over the recent death of a loved one.
While I loved him dearly, I remember my grandfather as a very pessimistic man. He would regularly tell me that getting old inevitably led to the body breaking down, one thing failing after another, until you finally died. In his view, getting old was unchangeable.
Aging is something that happens to all of us, whether we want it to or not. It brings with it life’s experiences and challenges. One such challenge, a decline in functional abilities, is due in large part to a decreased fitness level. Thanks to a mound of scientific evidence that would make believers of even the most skeptical among us, we now know that most of this decline can be prevented, reversed or delayed through exercise.
As more and more schools offer hot dogs, pizza and nachos for lunch, conscientious parents are seeking more nutritious alternatives for their kids. Packing healthy lunches can be the solution, but the task has to be quick and easy for time-crunched adults. Furthermore, the meals must be kid-friendly. If your clients include concerned parents, overweight children or both, pass along these tips from registered dietitian Nancy Teas of San Diego.
As in years past, the American Dietetic Association (ADA) Conference, held October 19 through 22, 2002, provided attendees plenty of food for thought. The following session topics were among those of most interest to health and fitness professionals.
Most industries nowadays recognize the incredible buying power of teenagers and go out of their way to appeal to this demographic. Not so the fitness industry, which in the past has ignored this age group. Yet many feel that this is the very market that clubs should be trying to attract in order to instill a lifelong commitment to exercise and healthy eating. Now, more and more cutting-edge clubs are targeting teenagers with innovative fitness classes and healthy-lifestyle programming.
OOne of your clients, a recreational runner, tells you that she has just registered for a 10K road race and would appreciate your input in designing a training program. Wanting to optimize her endurance training, you do some background research and discover that lactate threshold is the best predictor of endurance performance. However, in your reading, ventilatory threshold, anaerobic threshold and other obscure terms are cited as the same physiological event. Intrigued but confused, you wonder what all of these terms mean.