OOne of your clients, a recreational runner, tells you that she has just registered for a 10K road race and would appreciate your input in designing a training program. Wanting to optimize her endurance training, you do some background research and discover that lactate threshold is the best predictor of endurance performance. However, in your reading, ventilatory threshold, anaerobic threshold and other obscure terms are cited as the same physiological event. Intrigued but confused, you wonder what all of these terms mean.
Comparative Effects of Four
Dietary Programs on Weight Loss
and Coronary Risk Factors
Fleming, R.M. 2002. The effect of high-, moderate- and low-fat diets on weight loss and cardiovascular disease risk factors. Preventive Cardiology, 5 (3), 110-8.
Gender Differences in Fat Metabolism
The incidence of obesity in the United States is on the rise. Approximately 20 percent (%) of U.S. adult females and 19% of U.S. adult males are currently obese (Centers for Disease Control and Prevention 2002). Why?
Primarily because, for most individuals, energy intake constantly exceeds energy expenditure. According to Blair and Nichaman...
Ps y c h o l o g y OF Exercise
By J i m G a v i n , Ph D, a n d Av i M a r k S p i t z e r
hat's new in the world of exercise psychology? Unlike sport psychology, which traditionally focuses on the concerns of elite athletes, exercise psychology focuses on the world of everyday mortals. Some of the core questions asked in this science include ...
F o s t e r H e a l t h y B o d y I m a g e i n Yo u r C h i l d
short-term diets can lead to disordered eating. Explain that maintaining a healthy weight is a lifelong process and any weight that takes a superhuman effort to maintain is probably not a healthy weight. Serve as a role model yourself by conveying a balanced attitude toward food and by not dieting. 4 Legalize All Food...