By Steve Rhyan, MA
Conditioning for the Ride
Help your clients improve their crosscountry mountain biking skills and race times.
s word spreads about the thrill of mountain biking, more enthusiasts are taking up the sport. In fact, the number of participants exploded 419.4 percent from 1987 to 2000, according to the Sporting Goods Manufacturers Association (SGMA 2001). These mou...
S P O R T- S P E C I F I C C O N D I T I O N I N G F O R T E E N S
With high-school sports becoming more competitive, the pressure is on for student athletes to excel. To help their teenagers, parents are seeking sport-specific training as an adjunct to team practices and physical education (PE) classes. And to gain an edge over their peers, more and more average teens, following th...
B Y J E F F R E Y M . J A N OT, M S, A N D L E N K R AV I T Z , P H D
Maxim izing Functional Abilities in the Older Adult
A research review comparing the benefits of resistance versus cardiovascular training.
What is the biggest challenge facing our nation's health care system in this new century?
Some might guess it is finding a cure for ravaging diseases, such as cancer, or meeting the l...
Water Exercise for Seniors Improves Living on Land
BY M ARY E. SANDERS, M S
Why aquatic fitness programs help older adults exercise in a safe environment.
Research shows that physical activity plays an important role in maintaining health into older adulthood. And among older adults themselves, exercise has been linked to reductions in premature mortality, functional decline, disability and...
Working With ClientsWith
How fitness professionals can use exercise to enhance quality of life in seniors afflicted with this form of dementia.
While advances in medicine have extended our average life expectancy, many of the diseases associated with aging continue to challenge the scientific community. Chief among these is Alzheimer's disease (AD), which primarily ...
The Building Blocks of Sports Nutrition
What your athlete clients need to know to improve their performance in different types of sports.
The good news is that a growing number of fitness clients are seeking to improve their sports performance by improving their diet. The bad news is that many of these professional and amateur athletes then fall prey to the dreaded "three Ms": myths, misinf...
COPY AND DISTRIBUTE TO YOUR CLIENTS
Many preteen and teen girls struggle with negative body image, eating disorders and inactivity. How can you foster self-esteem in girls and encourage them to lead healthy lives? Fitness writer April Durrett suggests ways you can help girls incorporate fitness and self-esteem-building activities into their lives.
1. Recognize That Many...
By Michael Youssouff, MA, and Fran Sachs-Rojas, CSW Having a selection of practical communication tools and training techniques in your repetoire can help you coach this special population to success.
Motivating Clients With Chronic Conditions
As a personal fitness trainer, you understand the importance of following specific training guidelines and avoiding any contraindications ...
Exercise and Substance Abuse
Programming recommendations and exercise considerations for clients in rehabilitation programs.
BY DEBORAH GOEMANS TURNER AND RONALD J. DOUGHERTY, MD
It is well known that individuals addicted to alcohol and other substances often suffer from low selfesteem and high levels of depression and anxiety. There is also much evidence that exercise can mitigate the...
Intergenerational fitness programs-- BY APRIL DURRETT programs that engage persons of different generations in a fitness activity--serve many purposes. They increase the fitness levels of seniors and the aging baby boom generation and provide an opportunity for parents and children to bond while exercising together. Perhaps more important, they bridge the age...