It wasn’t that long ago that only the most cutting-edge health clubs offered yoga classes. Now, programming schedules are rife with yoga offerings for people at all fitness levels. Even in the more conservative regions of the United States, yoga has become the number-one fitness trend, according to program directors polled for the 2002 IDEA Group Fitness Trendwatch.
As more and more schools offer hot dogs, pizza and nachos for lunch, conscientious parents are seeking more nutritious alternatives for their kids. Packing healthy lunches can be the solution, but the task has to be quick and easy for time-crunched adults. Furthermore, the meals must be kid-friendly. If your clients include concerned parents, overweight children or both, pass along these tips from registered dietitian Nancy Teas of San Diego.
Most industries nowadays recognize the incredible buying power of teenagers and go out of their way to appeal to this demographic. Not so the fitness industry, which in the past has ignored this age group. Yet many feel that this is the very market that clubs should be trying to attract in order to instill a lifelong commitment to exercise and healthy eating. Now, more and more cutting-edge clubs are targeting teenagers with innovative fitness classes and healthy-lifestyle programming.
As in years past, the American Dietetic Association (ADA) Conference, held October 19 through 22, 2002, provided attendees plenty of food for thought. The following session topics were among those of most interest to health and fitness professionals.
Comparative Effects of Four
Dietary Programs on Weight Loss
and Coronary Risk Factors
Fleming, R.M. 2002. The effect of high-, moderate- and low-fat diets on weight loss and cardiovascular disease risk factors. Preventive Cardiology, 5 (3), 110-8.