Let your older female clients know that the exercise they are doing with you today may give them many more tomorrows, according to a research report published in the Journal of the American Medical Association, May 14.
Your male clients may have dropped the ball in the fruit and vegetable game. According to a survey conducted for the National Cancer Institute (NCI), only 3 percent know they should eat 9 servings of fruits and vegetables each day.
Studies like the one reported above underscore why fitness professionals need to get involved in combating childhood obesity through grassroots community efforts designed to get kids moving and eating properly. One way you can make a difference is through Action for Healthy Kids (AFHK), a new nationwide initiative designed to improve the health of children through better nutrition and physical activity programs in schools.
Researchers know that 1 in 7 kids today is obese, yet few studies have measured how obesity affects a child’s quality of life. Now, a new study in the April 9 issue of the Journal of the American Medical Association (JAMA) has confirmed what many suspected: Compared to their healthy and normal-weight counterparts, obese kids have a significantly lower quality of life. Even more distressing, their quality of life is similar to that of children diagnosed with cancer.
Cancer rates worldwide are expected to increase by 50 percent to 15 million new cases over the next 20 years, according to the newly released World Cancer Report, published by the World Health Organization (WHO). Part of the reason for this huge projected increase is the speed at which poor countries are adopting unhealthy Western lifestyle habits, particularly when it comes to overeating and underexercising.
In February, Congress finalized a 20 percent increase in funding for the Physical Education for Progress program, since renamed the Carol M. White Physical Education Program (PEP). The increase will translate to $60 million in grant money for fiscal year 2003 for local school districts and community organizations. This amount represents an increase of $10 million over last year’s PEP allocation.
1. Understand How Yoga Benefits Athletes. The postures, breathing and inner focus of yoga can help balance, strengthen and restore overtaxed muscles, joints and ligaments. In addition to elongating tight, fatigued and shortened muscles, yoga helps calm and clear the mind.