Previous research has found that people who have had heart failure can benefit from exercise in hospital-based programs on equipment such as bicycle ergometers. However, Teresita Corvera-Tindel, RN, PhD, and colleagues note that this equipment might not always be available to patients. To see how patients would benefit from home-based walking regimens, they studied the impact of a progressive 12-week program.
As a personal trainer, you probably know that exercise has been shown to increase bone strength, as measured by bone mineral density (BMD), in people of all ages. But did you know that the degree to which exercise improves BMD depends on a variety of factors, including age, reproductive hormone status, nutritional status and the nature of the exercise?
Tight chest muscles. Reduced flexibility in the torso. Strained shoulders and a sore back. Unfortunately, that’s the description of many amateur and weekend golfers. Golfers habitually bend and twist, bend and twist—all the while straining their backs and shoulders, forming muscle imbalances and inviting injury.
On February 19 the U.S. government charged four San Francisco Bay Area men—including Greg Anderson, the personal trainer for San Francisco Giants baseball star Barry Bonds—with conspiracy to distribute an array of anabolic steroids and other performance-enhancing drugs to dozens of athletes from Major League Baseball, the National Football League and track and field sports.
Here’s yet another reason to encourage children to play sports: A new survey found that the odds of being physically active during free time are significantly higher for adults who participated in organized sports as a child.
If your older clients ate as much healthy food as they wanted, would they still lose weight? Possibly, according to a study in the January 26, 2004, issue of the Archives of Internal Medicine that examined 34 older men and women with impaired glucose tolerance.