Older people who want to live longer and healthier lives would benefit greatly by adhering to a Mediterranean-style diet, says a report in the Journal of the American Medical Association (2004; 292 , 1433–39). European men and women ages 70–90 who followed this die...
Cholesterol Peaks in Winter
People may benefit from having their cholesterol screened during both the summer and winter months. According to a study in the April issue of the Archives of Internal Medicine (2004; 164 , 863–70), cholesterol levels fluctuate over the course of the year and are highest during the winter months.
Thirty college coeds who participated in a biweekly tai chi program for 3 months at Georgia State University in Atlanta had an improved perception of both physical and mental health, according to
results published in the American Journal of Chinese Medicine (2004; 32 , 453–9).
Our quest for knowledge regarding body composition and how it affects our propensity for disease and overall health has intensified in recent years, driven in large part by the desire to better understand health concerns and risk of disability associated with obesity (Goodpaster 2002). Indeed, research has focused not only on absolute measures of fat and fat-free mass but also on how the distribution of these affects our risk of conditions such as type 2 diabetes, hypertension, cardiovascular disease, stroke and cancer, to name a few.