Older people who want to live longer and healthier lives would benefit greatly by adhering to a Mediterranean-style diet, says a report in the Journal of the American Medical Association (2004; 292 , 1433–39). European men and women ages 70–90 who followed this die...
Making the Cross-Cultural Connection
TARGETING DIVERSE AND TYPICALLY UNDERSERVED ETHNIC MARKETS CAN IMPROVE YOUR BOTTOM LINE.
By Valerie Applebaum, MPH
American Life and History (www.asalh.com),which has branches nationwide; interviews with community members; and cultural publications.
Step 3: Establish a Positive Reputation
Take the time to develop relationships with key people withi...
In the past, outbreaks of methicillin-resistant Staphylococcus aureus (MRSA) have been mainly connected with healthcare institutions. Recently, however, physicians have been seeing more infections— including skin boils and pneumonia—caused by drug-resistant bacteria.
The Centers for Disease Control and Prevention (CDC) reports that outbreaks among “pla...
Our quest for knowledge regarding body composition and how it affects our propensity for disease and overall health has intensified in recent years, driven in large part by the desire to better understand health concerns and risk of disability associated with obesity (Goodpaster 2002). Indeed, research has focused not only on absolute measures of fat and fat-free mass but also on how the distribution of these affects our risk of conditions such as type 2 diabetes, hypertension, cardiovascular disease, stroke and cancer, to name a few.
With all the hype today about protein being the most vital nutrient for athletes
(not true, by the way), many athletes
are beginning to look at carbohydrates
differently. The truth is, carbohydrates play an essential role in the diet because they are a key source of energy and provide the glucose necessary to replace the glycogen lost during training and competition.