In honor of Men's Health Month we have put together IDEA's top articles related to men's health. Learn how vigorous exercise can help men protect their hearts, why offering male-only weight loss programs is important and why middle-aged men should be extra wary of their cholesterol levels.
3 Hours Of Exercise Per Week Cuts Men’s Heart Health Risk
Speak with enough personal trainers at the start of their careers and you’ll quickly notice a common aspiration: They want to train professional athletes. Of course it’s fine to dream big, but it’s important to remember that professional athletes are extremely rare individuals. Consequently, pro athletes are neither as numerous nor as varied in age, gender or ability as everyday adult athletes.
The use of drugs to treat attention deficit hyperactivity disorders among American children and adults is growing, with over 3 million Americans currently managing symptoms by taking stimulants that target the neurochemical dopamine. Effective nondrug methods are needed to help young adults with ADHD. In addition, healthy young people ought to have ways to improve attention without using performance-enhancing drugs.
Mind-body teaching professionals should consider reaching out to more teens, since mindful practices often effectively reduce stress. In 2013, the Stress in AmericaTM survey included teens for the first time (n = 1,018) and found that stress among this age group is rising, with negative consequences for both schoolwork and home life. American teens—from as young as 13 years old— reported unhealthy levels of stress, lack of certainty regarding stress management techniques, and rising levels of stress symptoms that adversely impact health.
As obesity continues to maintain a stranglehold on the teenage population, experts search for solutions to the potentially fatal disease. When it comes to exercise, a combination of cardiovascular and strength training is best, according to researchers from São Paulo.
According to a report from the British Medical Journal (2012; 344; doi: http://dx.doi.org/10.1136/bmj/e2672), 25%–74% of the world’s 50 million stroke survivors require assistance or are fully dependent on caregivers. To gain more physical independence, many seek help from physical therapists. That same report suggests circuit training can be a successful alternative to physical therapy.
About 10 years ago, the CDC and the arthritis Foundation launched the national arthritis action Plan: a Public health strategy. This collaboration resulted in a landmark document with a consensus of lifestyle and exercise guidelines for people who suffer from chronic arthritis. here is a synthesis of the physical activity recommendations:
Knowing how clients view their health status may be useful if you are trying to help them improve health by making positive lifestyle changes. A recent study shows that some African Americans believe they are in good health despite being over-weight or hypertensive.
The study, published in Ethnicity & Disease (2014; 24, 97–103), followed 1,077 members of African Methodist Episcopal churches in South Carolina. Subjects were participants in a faith-based physical activity and nutrition intervention.