Mere decades ago, it was unfathomable for baseball, football, soccer and basketball athletes to include strength and conditioning exercises in their training. Misinformation about what strength training would do (not for men and women, but to them) was pervasive then, and it persists to this day.
Childhood obesity, inactivity and poor food choices are taking a toll on today’s youth. In some cases, structured exercise is encouraged for weight management. Unfortunately, this approach doesn’t seem to be working.
Look around your exercise floor. Although there are no outward or telltale signs, it is likely that several of your members or clients have some form of diabetes. It is also likely that many of these people either are unaware of their condition or have difficulty managing and regulating the disorder. According to the Centers for Disease Control and Prevention (CDC), 20.8 million pe...
One of life’s certainties is that we’re all aging. It’s also certain, however, that not everyone ages at the same rate. According to recent research, people with type 2 diabetes show signs of aging in their cardiovascular system significantly earlier than those without the disease. Fortunately, exercise can help slow this premature aging, bringing people with type 2 diabetes more in line with others who are not diabetic, says researcher Amy Huebschmann of the University of Colorado School of Medicine.newsletter_teaser: One of life’s certainties is that we’re all aging. It’s also certain, however, that not everyone ages at the same rate. According to recent research, people with type 2 diabetes show signs of aging in their cardiovascular system earlier than those without the disease.
The rates of overweight and obesity among kids continue to climb. Food choices and inactivity are considered major culprits. Are electronic devices also to blame?
Scientists from the School of Public Health at the University of Alberta have linked use of electronic devices, poor sleep patterns and obesity among Canadian 5th graders. The researchers surveyed sleep habits, food intake, physical activity levels, height and weight measurements, and nighttime use of electronic devices among 3,398 children.
With health threats from overweight and obesity still looming, physical activity in schools continues to be a hot button. How do U.S. children rank when it comes to physical education and exercise? Here are some highlights from the 2012 Shape of the Nation Report: Status of Physical Education in the USA:
14% of students did not participate in at least 60minutes of physical activity on any day during the 7 days before the survey.
71% of students were physically active at least 60 minutes per day on fewer than 7 days during the 7 days before the survey.
That 98-pound weakling may want to hit the gym if he hopes to live a long life. A study published in the British Medical Journal (2012; 345: e7279) suggests that male adolescents without much muscle strength may earn early death in adulthood.
The large study included 1,142,599 Swedish males aged 16–19 who were followed for 24 years. The primary focus was to determine whether muscular strength had any impact on mortality rates. Premature death in this study was considered death before 55.
The Federal Trade Commission has released its Review of Food Marketing to Children and Adolescents, and the conclusions indicate that there is still much to be done if industry self-regulation of food marketing to children is to become an effective way to protect the health of minors. The 2012 report is a follow-up to the FTC’s 2008 report, which Congress requested in response to dramatic increases in childhood obesity rates.
Four of the Marketing Methods