A circuit-style format is very effective with kids. They can always look ahead to the next station to remind themselves what comes next, and if they don’t like a particular station they know it’s over in a minute. This will keep their attention and focus on the task at hand. By having activities that switch every minute, the class is quicker than a music video and almost as fast as the Internet! ...
Experts often suggest that in order to reduce childhood obesity levels, healthy habits must begin in the home. However, a recent study shows that many parents miss the mark— even when their child is considered clinically obese.
Like many athletes, I was recently looking for a leg up on the competition. I was preparing for a fall marathon and already working hard on my running and speed work, but I wondered if by tweaking my diet, I could gain an edge. As a registered dietitian and sports nutrition coach, I was aware of several successful elite athletes who practiced vegetarianism.
Evidence is mounting that fit kids perform better than their unfit peers on a variety of learning tasks.
In a study conducted recently at the University of Illinois, Urbana-Champaign, researchers evaluated children as they performed reading and language comprehension exercises while wearing electrode caps. Fitness levels varied among the children, and these devices allowed the scientists to evaluate brain activity.
An examination of the scientific literature on exercise sheds light on how regular physical activity impacts physical and mental decline and early mortality among postmenopausal women. The researchers also identify which types of exercise may be best for this growing population.
Today’s children face numerous stressors, growing up in a globalized world, surrounded by electronic media and confronted with pressures from school and increased competition in multiple aspects of life. The authors of a review article published in Frontiers in Psychiatry (2014; doi: 10.3389/fpsyt.2014.00035) believe that yoga practice may help youth cope with these stresses and contribute to life balance, well-being and positive mental health.
Here is another reason to encourage children to maintain a healthy weight: According to a Kaiser Permanente Southern California study, children who are overweight or obese are at significant risk for developing hyper- tension.