&EEvery day, consumers are bombarded with bogus claims about the benefits of quick workouts. Magazine covers offer the “60-second ab exercise” that will “peel off 7 pounds” or tout faster workouts to “burn double the fat in half the time.” Fitness infomercials claim that just minutes a day will “get you ripped, guaranteed” and boast testimonials from users who have (supposedly) lost more than 50 pounds, or three dress sizes, with just 3 minutes of exercise a day.
The 16th annual IDEA Fitness Programs & Equipment Trends survey was distributed to member club owners, fitness directors, managers and program directors in order to gather information on current programming and equipment offerings and to gauge industry trends. As club owners and directors have continued to hurdle the challenge of a down economy, they have been forced to get creative with staffing, space, equipment and programming so as to meet the needs of a diverse clientele demanding more economical fitness solutions.
All of the benefits that healthy, normal-weight clients gain from Pilates are also available to overweight and obese students (Cakmakci 2012). This article offers real-life strategies and practical tips for instructors passionate about helping larger clients discover the joy of movement.
newsletter_teaser: All of the benefits that healthy, normal-weight clients gain from Pilates are also available to overweight and obese students (Cakmakci 2012). This article offers real-life strategies and practical tips for instructors passionate about helping larger clients discover the joy of movement.
I thoroughly enjoyed Zoey Trap’s article “Pilates: Tools for Teen Athletes” in IDEA Fitness Journal [Inner IDEA, November–December 2010]. I’ve always been an advocate of using the principles of Pilates not only literally, but figuratively, as metaphors for life. I applaud her for commencing with the teen market.
Dr. Muth is a pediatrician, registered dietitian and board-certified specialist in sports dietetics (CSSD). Muth also serves as an ACE Senior Fitness Consultant and subject matter expert, regularly contributing to ACE blogs and to the ACE Certified News monthly newsletter. Her first book, Eat Your Vegetables and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters, was published by Healthy Learning in May 2012.
ACE: As a registered dietitian and pediatrician, what would you say is the biggest challenge we face in overcoming the obesity epidemic?
client: Dana | personal trainer: Michael Piercy, owner, The Lab | location: West Caldwell, New Jersey
Injury. When Michael Piercy, owner of The Lab (Performance & Sports Science), first met Dana in the summer of 2008, she presented with a rare condition described by doctors as “functional movement disorder.” According to The Lancet Neurology (2012; 11 , 250–60), functional movement disorders are included in a wide spectrum of neurological disorders and are difficult to both diagnose and treat.
Two years ago I became a mother, reaching a mile marker in womanhood that set me apart from other personal trainers who had not experienced the challenges of pregnancy or postpregnancy body woes. I found out just what it took to make healthy decisions every day. With each trimester, I learned new ways to cope with ever-changing levels of energy, hunger, motivation and, most of all, hormones.
What makes us weaken with age? The prime culprit is sarcopenia—age-related loss of muscle mass, strength, power and function (Sayer et al. 2013; Morley 2012). Morley (2012) says 5%–13% of 60- to 70-year-olds and 11%–50% of people in their 80s have sarcopenia, which means “poverty of flesh.”