While a complete strength training, stability and cardiovascular regimen is needed for fall prevention, here are some exercises that will help. Leg strength is crucial, and replicating daily movement patterns is useful. Squats (dumbbell or barbell) are ideal. Also look into bench squats to develop strength and power through the ankle, knee, hip and spine simultaneously. ...
Falls can be disastrous for older adults, possibly leading to long-term immobility and loss of independence. To help prevent falls, the American Academy of Orthopedic Surgeons (www.aaos.org) recommends that seniors participate in an exercise program designed to improve strength, balance, agility and coordination.
When you’re a sports fan, it doesn’t matter if you prefer the NBA, figure skating or the Olympics—you’re sure to admire the performances of athletes who work inconceivably hard to achieve greatness. It’s practically impossible to watch without feeling compelled to hit the gym and try some new training method, hoping to achieve your own gold-medal performance. So what’s the latest buzz in the training room?
In the weeks after the birth of their first child, many women struggle with poor sleep. New research suggests that Pilates practice may improve subjective
sleep quality for women during this important period.
Are you pregnant? Did you know that a woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and that you need an exercise program to match the transfor- mation? So says maternal exercise expert Farel Hruska, national fitness director of FIT4MOM® (a brand that includes Stroller Strides®) in San Diego. “A mom- to-be will need to master strength, agility, balance, speed, acceleration, deceleration, directional change and rotation . . . all with a load that increases every day,” she explains.
Many men struggle with inflexibility and diminished joint range of motion, especially as they age, and stretching is often the most poorly performed component of their exercise programs. You can help male participants to develop an effective active-stretching program by incorporating continuously looped resistance bands into your cool-down. This approach may help men with over tight hips to restore agility, strength, power and balance.
Keep the following principles in mind when you cue form:
Baby Boomers are constantly bombarded with promises to lift, tighten and rejuvenate their bodies and “turn back the clock.” Truthfully, fitness professionals can roll back the clock for older participants! When you improve strength and stability, you increase functionality and combat the effects of sarcopenia (age-related muscle loss).
The condition of our connective tissue depends on two factors—how old we are and what we have done in our lives to keep our tissue healthy, hydrated and flexible.
The health of connective tissue is a serious concern for older people, as movement restrictions can make it hard for them to perform simple activities of daily living. While personal trainers often develop flexibility programs and modify exercises to help senior clients succeed, there is another valuable technique to improve seniors’ range of motion.
What if kids would eat more fruits and vegetables (FV) as sides on restaurant menus, but restaurants were simply failing to give them the option? A study that asked kids about it suggests this could well be the case.
Do your kids fall short of achieving the recommended 60 minutes of daily exercise? Though the weather may be turning cold (if you’re in the Northern Hemisphere), researchers suggest that sending children outside to play may boost weekly activity levels. Just make sure you keep kids bundled up!