I'm just going to come out and say it: I am not a fan of the term "anti-aging." Why? Well, if you are anti-aging, you are anti-living. We're all aging every second of every day--some of us on a faster track, yes, but the point is aging is natural and healthy. Why fight it? I prefer the term "pro-aging" because it connotes a positive approach to birthdays. From what I can see here at the 2014 IDEA Personal Trainer Institute in Seattle, everyone is on the pro-aging path and setting a new standard for the rest of the world.
Having a positive outlook as we age may not only be related to mood; it may also be reflected in our physical well-being. A large longitudinal study of 3,199 men and women aged 60 and older in Great Britain has revealed a relationship between happiness and better physical function.
Driving isn’t a sport for most of us, yet it does require strength, motor skill, joint mobility and fast reaction time. Chances are you aren’t offering functional exercise training for “driving skills,” but if you work with a senior population, you should be.
Since older adults are so diverse in their abilities, fitness levels, health conditions and interests, it is not realistic to use one assessment battery for everyone. However, a thorough review of each older-adult client’s health status—including current health conditions, past surgeries/injuries, medications and goals—is appropriate. This information helps determine which types of assessments an individual may need, as well as which particular assessments to perform.
Peripheral arterial disease (PAD) occurs when plaque accumulates in the arteries of the legs. Reduced blood flow and loss of oxygen in the tissues beyond the obstruction cause localized muscular pain, or claudication, especially during exercise (Bulmer & Coombes 2004; Womack & Gardner 2003).
In last month’s issue of IDEA Fitness Journal, we reported that a significant number of older women spend much of the day in sedentary behavior. A new study looks at the relationship between sedentary living and mortality risk in a similar population
Women We know that regular exercise can provide a variety of significant benefits. However, a recent study has discov- ered that older women have not been inspired to become more active.
Published in The Journal of the American Medical Association (2013: 310 , 2562– 63), the study included 7,247 women (average age, 71). Each participant was given an accelerometer to wear for 7 days. The women were then asked to complete a diary detail- ing which days they wore the accelerometers and for how long.
New research from the University of Navarra in Spain shows that exercise can have a significant positive impact on older seniors.
Scientists recruited 24 adults aged 91–96 and divided them into a nonexercise control group and a “multicomponent” exercise group. The primary focus was to learn how exercise would impact “muscle power output, muscle mass, and muscle tissue attenuation; the risk of falls; and functional outcomes in frail nonagenarians.”