Here’s yet another carrot to offer to your older-adult clients. According to a recent review of studies from the Netherlands, cardiovascular exercise may offer people over 55 a boost in brainpower. Around age 50, even healthy older adults begin to experience mild declines in cognition, such as sporadic memory lapses and decreased ability to pay attention. Evidence shows that regular
exercise contributes to healthy aging, but could the type of exercise a person performs influence cognitive fitness?
AARP and the International Council on Active Aging (ICAA) have joined forces to educate each other’s members. ICAA will help improve knowledge about active aging among the more than 35 million Americans who are AARP members. In return, AARP will enlighten ICAA members with the latest information and research about aging and aging issues.
“AARP offers a wide range of ...
Older men who walk more than 2 miles a day are less likely to experience dementia than those who are more sedentary, according to a study in the September 22/29 issue of the Journal of the American Medical Association (2004; 292 , 1447–53).
A group of 2,257 physically capable men ages 71–93 participated in the Honolulu–Asia Aging Study. Researchers logged the d...
Silver Age Yoga is a unique yoga discipline designed for seniors that combines hatha yoga and principles of gerontology. The program was developed by seasoned yoga instructors in cooperation with scientists—many of them yoga practitioners—from the University of California at San Diego (UCSD); the Stein Institute for Research on Aging, a department of UCSD; and physicians affiliated with Scripps...
Yang charted happiness across age and racial groups and found that among 18-year-olds, white women are the happiest, with a 33% probability of being very happy, followed by white men (28%), black women (18%) and black men (15%). Differences vanish over time, however, as happiness increases. Black men and black women have just more than a 50% chance of being very happy by their late 80s, while white men and white women are close behind.
exposed to particles in the air may experience diminished cardiovascular
function, says a recent study. Published in the February issue of American
Journal of Respiratory and Critical Care Medicine (2008; 177,
419–25), the study found that older adults exposed to miniscule indoor air
particles could be at risk.
International Council on Active Aging (ICAA) has determined that Baby Boomers
will continue to reshape the landscape of aging and has released its list of
“eight trends that will define active aging in 2008.” According to ICAA chief
executive officer Colin Milner, “active aging means staying involved in life,
and the Boomers are planning to do that. This a...
Do you have
clients in search of the fountain of youth? Tell them they can find it in the
gym! Scientists have recently discovered that people engaging in regular
physical activity appear biologically younger than their sedentary living
The study, published in the
January 28 issue of the Archives
of Internal Medicine