A new examination of the current scientific literature on exercise sheds light on how regular physical activity impacts physical and mental decline and early mortality among postmenopausal women. The researchers also identify which types of exercise may be best for this growing population.
Baby Boomers are constantly bombarded with promises to lift, tighten and rejuvenate their bodies and “turn back the clock.” Truthfully, fitness professionals can roll back the clock for older participants! When you improve strength and stability, you increase functionality and combat the effects of sarcopenia (age-related muscle loss).
Studies have shown that seated desk work can have negative health and mobility repercussions as we age. A new study suggests that physically demanding jobs can also impact function later in life.
The study included 5,200 public sector employees participating in the Finnish Longitudinal Study on Municipal Employees. The primary purpose of the study was to understand the impact of leisure-time physical activity (LPA) and occupational physical activity (OPA) on mobility limitations among older adults.
The unique properties of water (buoyancy and resistance) provide a safe and effective modality for both relaxation and vigorous exercise, yet the health benefits of water workouts are not widely known. Current public health trends—especially rising rates of obesity, coupled with an aging population, associated chronic conditions and rising healthcare costs—are a call to new action for both treatment and prevention.
Have you ever walked into a room and forgotten why you were there? Diminished cognitive health—from this type of mild decline to more serious dementia—can have profound implications for overall health and well-being. Sustained brain health and enhanced lifelong learning are vital parts of aging and improve quality of life. Cognition, which includes mental processes such as intuition, judgment, language, remembering and the ability to learn new things, has a key role in wellness.
According to the Centers for Disease Control and Prevention (CDC 2009), by 2030 the portion of the U.S. population aged 65 and older will double to about 71 million. The growing number of older Americans will put unique demands on public health, aging services and the nation’s healthcare system. The CDC suggests that chronic diseases (e.g., cardiovascular disease, stroke, cancer and diabetes) place a profound health and economic burden on older adults, owing to associated long-term illness, diminished quality of life and greater healthcare costs.
I“It’s not in my genes to be fit.” “My grandkids wore me out, and I can’t exercise.” “I was just lucky to lift that much weight.” “My days are so boring—the only thing I look forward to is a good meal.”
Did you know that neuroscientists are now convinced that the brain is capable of superior performance even into the 10th decade and beyond? Terry Eckmann, PhD, an associate professor at Minot State University in North Dakota and an advisory board member of the International Council on Active Aging, shares what you can do for your mental and physical health to promote a healthy brain.newsletter_teaser: Did you know that neuroscientists are now convinced that the brain is capable of superior performance even into the 10th decade and beyond? Terry Eckmann, PhD, shares what you can do for your mental and physical health to promote a healthy brain.