Now I Lay Me
By Susan B. Sterling, EdD, & Crystal Quintana
Down to Sleep . . .
If you're working toward better health and athletic performance, make sleep as important a priority as diet or exercise.
Do you have difficulty falling asleep at night? Once you get to sleep, do you wake up frequently? Do you feel lethargic in the morning? Are you drowsy by mid afternoon and unable ...
On February 19 the U.S. government charged four San Francisco Bay Area men—including Greg Anderson, the personal trainer for San Francisco Giants baseball star Barry Bonds—with conspiracy to distribute an array of anabolic steroids and other performance-enhancing drugs to dozens of athletes from Major League Baseball, the National Football League and track and field sports.
By Diane Lofshult
Today's Sports Conditioning Classes Got Game!
Looking for a new profit center that attracts well-heeled elite athletes and recreational sports enthusiasts alike? Consumers appear to be game about paying for sports training: In fact, 41 percent of fitness facilities polled in IDEA's latest Fitness Programs & Equipment Survey (October 2002 IDEA Fitness Manager) now charge ...
Most kids travel in packs.
Cascade Athletic Club in Gresham, Oregon, capitalizes on this fact with its group sports training programs for kids. The programs have proven a win-win situation for clients, personal trainers and the club, with kids getting individualized attention for a reasonable price.