Core conditioning has quickly become a major component of many athletic training programs; however, recent research questions the validity of claims that it enhances athletic ability. The Indiana State University study tested the core strength of 29 NCAA Division I football players and compared the results to the athletes’ abilities in three strength variables and four performance
The overall landscape of training methods and individuals who participate in recreational exercise is vast and varied.Who are these individuals, and what do they do? Let’s use “David” as an example. This fictional recreational-exercise client is an avid basketball player for an all-men’s league.
His team plays twice a week, but David still wants to stay conditioned and maintain his strength. Ther...
Who will be the next Tiger Woods, Mia
Hamm, Michael Jordan or Venus
Williams? Many parents believe that,
given the right amount of training,
coaching and perseverance, it could be
their child. There is a certain mystique
about talented athletes, whether they are
amateur Olympians or professionals,
because of their sports mastery and the
skills they display. It is not an easy path...
Almost daily, people ask fitness professionals
about the latest and greatest dietary supplements
that claim to enhance physical performance.
Although it is outside the scope of practice of personal
trainers and fitness instructors ever to recommend
a particular ergogenic aid to anyone,
clients want to know if these products produce
the results promised in the ads. There is no denying
If you train athletes, you may want to know about the validity of prescreening. In 1982, Italy introduced a mandatory nationwide screening process to reduce the incidence of sudden cardiovascular death (SCD) in athletes during competition. The screening process includes a detailed history, a physical exam and an electrocardiogram.
A study published recently in the Journal ...
Valgus knee movement in women is considered a major contributor to the incidence of anterior cruciate ligament (ACL) injuries, according to an article published last fall in the Strength and Conditioning Journal (2006; 28 , 44–54). The article also states that women are four to six times more likely to suffer ACL injury than men and that, upon load, a 5-degree valgus angle at th...
The International Marathon Medical Directors Association (IMMDA) recently revised its fluid replacement guidelines for those who run marathon races. The updated recommendations, reported in the Journal of Clinical Sports Medicine (2006; 16, 283–92), emphasize self-regulation rather than rigid guidelines, say the authors of the new IMMDA Position Statement.
The report ...
Golf. Even the name of this sport evokes a sense of calm and leisure, played out on a quiet field in front of a hushed crowd. Yet every golfer knows that golf is a sport that only looks easy. In fact, golf requires muscular strength, joint flexibility, neuromuscular training and the perfect balance between mobility and stability. The game hinges on the ever-important golf swing, a ...
Perhaps the greatest professional satisfaction a coach can feel is when he sees the radiant joy of his athlete achieving a personal best. No matter the athlete’s age, sport or level of ability, that person has reached a pinnacle that both she and her coach have worked countless hours to attain. The moment of personal victory is sweetly savored, tucked away not far from reach and tak...