By Steve Rhyan, MA
Conditioning for the Ride
Help your clients improve their crosscountry mountain biking skills and race times.
s word spreads about the thrill of mountain biking, more enthusiasts are taking up the sport. In fact, the number of participants exploded 419.4 percent from 1987 to 2000, according to the Sporting Goods Manufacturers Association (SGMA 2001). These mou...
S P O R T- S P E C I F I C C O N D I T I O N I N G F O R T E E N S
With high-school sports becoming more competitive, the pressure is on for student athletes to excel. To help their teenagers, parents are seeking sport-specific training as an adjunct to team practices and physical education (PE) classes. And to gain an edge over their peers, more and more average teens, following th...
The Building Blocks of Sports Nutrition
What your athlete clients need to know to improve their performance in different types of sports.
The good news is that a growing number of fitness clients are seeking to improve their sports performance by improving their diet. The bad news is that many of these professional and amateur athletes then fall prey to the dreaded "three Ms": myths, misinf...
industry watch: program trends
GOLF FITNESS SCORES HOLE IN ONE
The accomplishments of Tiger Woods have inspired nongolfers to take up the game and propelled seasoned golfers to increase their physical fitness in hopes of improving their performance. Fitness facilities are meeting the needs of both groups by offering occasional or ongoing golf fitness classes and workshops. Jacquie Fugate has taugh...
Expert tips on maintaining health and fitness
Improving Sports Performance
o you want to strengthen your skills in golf, tennis, running, cycling or swimming? Your personal trainer can design a sport-specific fitness workout to meet your needs. The following 10 insights from Patty S. Freedson, PhD, exercise physiologist from the University of Massachusetts at Amherst, explain why...
A guide to inner strength for the athletic client: relax, activate, focus, image and, ultimately, flow.
IDEA PERSONAL TRAINER JANUARY 2001
Take a good, hard look at your clients. Do you consider them athletes? Although their athleticism may be hidden under layers of unused muscle or fat, they are athletes nonetheless. Of course your clients may not be of Olympic caliber, ...
BY CARRIE MYERS SMITH
Protecting the ACL
A c a r e f u lly de sig n e d p r o g r am ca n h e lp c lie n ts
ooking for a new twist to add to your sport-specific training? How about a workout targeted at preventing a common ailment--anterior cruciate ligament (ACL) injury? There are about 80,000 ACL injuries each year in the United States, with the majority occurring in active people 15 ...
Basics of Sports Nutrition
nderstanding sports nutrition can help you make food and drink choices that will complement your physical activity, as well as help improve your endurance, speed recovery from exertion, lower risk of injury and assist in rehabilitation. According to San Diego nutritionist Patti Tveit Milligan, MS, RD, most of the nutrients required for athletic performan...
By Suzanne Nottingham
Training for Snowboarding
Snowboarding is hot, hip and highly competitive. How can personal trainers help clients prepare for this emerging sport?
he origin of snowboarding stems from the 1960s, when enterprising surfers hauled their surfboards to poach mountain terrain for winter thrills. In the 1980s the first snowboards with foot bindings were introduced...