A Tufts University study led by Adela Hruby, PhD, MPH, has found that healthy people with the highest magnesium intake were 37% less likely to develop high blood sugar or excess circulating insulin, common precursors to diabetes.
Among people who already had those conditions, those who consumed the most magnesium were 32% less likely to develop diabetes than those consuming the least.
The second association held true even when researchers accounted
for other healthful factors—such as fiber—that often go along with magnesium-rich foods.
It may be time to focus health promotion efforts toward Asian Americans. Research from the Journal of the American College of Cardiology (2014; 64 , 2486–94) says that this population has a significantly high risk of dying from heart disease or stroke.
Using U.S. census data and death records, researchers examined death rates among the largest Asian subgroups (Asian-Indian, Chinese, Filipino, Japanese, Korean and Vietnamese). They then narrowed their search to deaths caused by heart disease and stroke. Overall, the researchers combed 10,442,034 death records.
Today’s fast-paced, digital world pressures children to grow up fast. Instead of running around grassy playgrounds, most of them live highly structured lives, shuttling from one organized activity to the next, often while playing with hyper-stimulating devices. For school-age children, homework, peer pressure, teasing, poor grades, bullying, parental demands and isolation can all trigger stress (White
Most people are aware that children in developed nations are experiencing epidemic levels of obesity, and that this problem is, in large part, associated with physical inactivity. However, the standard fitness recommendation to get more cardiovascular exercise may not be the best advice for overweight, underactive children. The fact is, very few childr...
While a complete strength training, stability and cardiovascular regimen is needed for fall prevention, here are some exercises that will help. Leg strength is crucial, and replicating daily movement patterns is useful. Squats (dumbbell or barbell) are ideal. Also look into bench squats to develop strength and power through the ankle, knee, hip and spine simultaneously. ...
Falls can be disastrous for older adults, possibly leading to long-term immobility and loss of independence. To help prevent falls, the American Academy of Orthopedic Surgeons (www.aaos.org) recommends that seniors participate in an exercise program designed to improve strength, balance, agility and coordination.
When you’re a sports fan, it doesn’t matter if you prefer the NBA, figure skating or the Olympics—you’re sure to admire the performances of athletes who work inconceivably hard to achieve greatness. It’s practically impossible to watch without feeling compelled to hit the gym and try some new training method, hoping to achieve your own gold-medal performance. So what’s the latest buzz in the training room?