newsletter_teaser: If you regularly use social media such as Facebook and Instagram, you will have noticed posts plugging fitness by way of body-conscious photos and memes meant to get people moving. For example: a picture of a gorgeous bikini-clad woman with the caption, Today I will love myself enough to exercise.
newsletter_teaser: If your clients feel that “nothing is going their way” and “everyone is against them,” maybe what they need is a few minutes of exercise or relaxation. This may reduce the tendency to view new circumstances negatively.
Several weeks ago, a fellow instructor who has more experience than I do “called me out” on my dead lifts. She said that as she walked by the studio during my Les Mills BODYPUMP™ class, she noticed my questionable form. Her suggestion (after asking me first if she could share): Keep my knees slightly bent instead of maintaining straight legs.
People who are optimistic also have a lower risk of heart failure, according to another study led by Eric Kim, MS. Using the Health and Retirement Study, a nationally representative study of U.S. adults, Kim and his colleagues reviewed data from 6,808 participants over a 4-year period. Higher levels of optimism were associated with lower risk of heart failure; in the people who were most optimistic, the risk was 73% lower than it was in those who were least optimistic.
The energy, idealism and enthusiasm generated by fitness industry newbies are amazing. However, the flip side can be burnout, injury and neglected personal relationships. Based on wisdom gleaned from experience (sometimes the hard way), a few veterans share their thoughts on how new pros can safeguard self-care early on in their careers.
Like others who pursue helping careers, those of us who are trainers and instructors are professional givers, and the issues that affect this group are unique, varied, and sometimes even detrimental to our own health. lack of self-care has many consequences. This list of the challenges that fitness pros may encounter was derived from our experts’ own experiences.
Possible Adverse Outcomes:
This is the final installment in our series on leadership development for fitness professionals. This segment will show you how to prioritize your time so you can work toward balancing your personal life and your professional life. Finding the right work–life balance will reduce stress and improve productivity.newsletter_teaser: In this final installment of our series on leadership development for fitness professionals, you will learn how finding the right work–life balance can reduce stress and improve productivity.
“You can have all the exercise skills in the world, but it won’t matter if you can’t help your clients achieve their true goals,” says online coach, author and former health club owner Tom Terwilliger. “You’ll just be a technician rather than a change agent.”
How can you manifest your own dreams and goals—and help your clients realize theirs?