What helps someone become happier depends on the person, says researcher Sonja Lyubomirsky. “However, when we research strategies, the two that are often at the top of the list are physical activity and acts of kindness,” she says. “They seem to work better because they’re more tangible.”
Need a vacation? Worried about the expense? Do you know that several resorts will give you accommodations and food almost for free in return for teaching a couple of classes like yoga, Pilates, water fitness, Zumba® or boot camp each day of your trip? You can have a world-class vacation without paying the pricey rates of a high-class resort.
Has your client intake list leveled off? Or worse, taken a nosedive? While your skills and expertise may be up to par, the message or image you present might be hampering your progress.
“[The health and fitness industry is] a particularly crowded professional space, so standing out with a different message is really tough,” explains Lauryn Bennett, startup brand strategy consultant at www.lauryn
bennett.com. To really stand out, she urges, professionals must analyze and create a more appealing identity. Bennett offers this advice:
For many professionals in the fitness industry, being self-employed is a dream come true. You get to “run the show” the way you want to run it and “clock in and out” of work as you choose. That’s not to say that being your own boss is a breeze; most fitness pros work really hard to attain self-employment success. And while the benefits are plenty, there are also downsides.
In much of the working world, people are expected to be on the job for 40 hours or more every week. People seem to respect you when you say you’re really busy. However, when putting in a hard day’s work goes awry, it translates to “crazy busy” or “I’m swamped.” And “crazy busy” is not conducive to the good health and well-being we aspire to for ourselves, our families and our clients in the fitness industry.
You have been recruited to change a life. A young man is out of shape and headed toward a life of obesity and health complications. But he desperately wants to change. Perhaps you saw him on television during the 2012 Summer Olympics. He appeared on a Nike® commercial shot in a rural area near London, Ohio.
When I was a child growing up on a farm in the mostly snow-covered fields of Minnesota, I imagined a very different life: living in an airy house in a sunny climate, wearing flowing white clothes and welcoming many guests. In junior high, I wrote a paper on being a freelance writer. Today, I am a freelance writer in Southern California in a spacious home with plenty of guests (relatives from Minnesota!); and yes, I do like to wear white. Exactly how this life materialized seems to be part conscious determination, part cosmic mystery—and there you have the maddening beauty of manifesting.
Is your skin ready for the summer? The cold, dry months of winter can leave skin parched, dull and flaky, yet preparing skin for summer involves more than a great moisturizer. Beautiful skin starts from the inside.
People often turn to topical treatments to shed their winter pallor, unaware that a diet rich in skin-nourishing nutrients coupled with blood-pumping exercise can revive the dullest winter complexion.