“I’ve been active much of my life but have also struggled with depression from a young age,” says Kris Cameron, ACE- certified personal trainer and owner of ReNu Your Life— Mobile Personal Training & Wellness in Iowa City, Iowa. “I come from a family full of depression, abuse, even suicide. About 18 years ago I was put on a very low dose of Zoloft (25 milligrams). It helped, but I also continued to be active, to work out—and I started my training career.
Is there a leader in your life who inspires you? What qualities make that person outstanding to you?
Traditionally, a leader has been defined as a charismatic person managing a team or leading a group of people toward an inspired goal. However, there is a shift going on, beginning with MBA programs in prominent business schools such as Columbia University, where the course “Personal Leadership and Success” has become one of the most popular courses offered.
As a Pilates instructor, you’re continually striving to enhance your clients’ well-being. But now and again, you must take some time to do a little soul-searching and assess what is best for you. What are your needs, wants, goals and aspirations? Maybe you’re ready to further your education or you’re eager to work with a new market.newsletter_teaser: As a Pilates instructor, you’re continually striving to enhance your clients’ well-being. But now and again, you must take time to do a little soul-searching. What are your needs, wants, goals and aspirations?
When someone asks you what you do for a living, how do you respond? Perhaps you say you’re “a group fitness instructor,” “a yoga instructor” or “a Zumba® instructor.” The correct response is, “I’m a leader.” You do more than simply host amazing classes that help people get fit. It’s time to think bigger about who you are and what you do, if you truly want to Inspire the World to Fitness®.
It used to be that in order to publish a book, you needed to gain the attention of a literary agent or a publishing company. Even if you were lucky enough to secure an agent, success wasn’t guaranteed.
Unfortunately, rejection is the norm in the publishing world. However, thanks to the Internet, you can bypass agents and publishers and produce your book yourself. Companies like Amazon and Kindle make it easier than ever to self-publish titles at minimal expense.
Think about knocking on wood or throwing salt over your shoulder. Rituals such as these, involving movements that “push away” from the body, may make us feel better because we have built up an association between pushing actions and avoiding harm or danger, according to psychologists at the University of Chicago.
What helps someone become happier depends on the person, says researcher Sonja Lyubomirsky. “However, when we research strategies, the two that are often at the top of the list are physical activity and acts of kindness,” she says. “They seem to work better because they’re more tangible.”
Need a vacation? Worried about the expense? Do you know that several resorts will give you accommodations and food almost for free in return for teaching a couple of classes like yoga, Pilates, water fitness, Zumba® or boot camp each day of your trip? You can have a world-class vacation without paying the pricey rates of a high-class resort.