When you understand the different actions and intentions of a pose, it’s easy to develop a sequence of poses that
by Allison Covington, MS, ATC
Kids just want to have fun and it is possible to show them how to enjoy exercise while improving their health and fitness. A Fitness “ABCS” class will include the fundamentals of fitness as well as the following components:
Agility, Balance, Coordination and Strength training drills
Introduction to the basic components of fitness—cardiova...
by Carla Sottovia, PhD, Debi Wilkins, MS
The Cooper Fitness Center Teen Fitness Clinic was specifically geared for young adults ages 13 to 16.
The first 30 minutes of this class was devoted to important nutrition and exercise tips. This nutrition mini lecture was interactive where participants shared their knowledge and discussed ways to improve their current behaviors. Participants were then given assignments for each upcomi...
Students come to a restorative class to let go of the stresses of everyday life—including the need to do things right and the constant pressure to improve or to achieve. The teacher who understands that motivation can provide
Are you intrigued by the idea of participating in a triathlon, but concerned about injuring yourself since you’re new to the sport? If so, consider these suggestions from Catherine Logan, MSPT, a physical therapist, certified personal trainer and Pilates instructor at Sports and Physical Therapy Associates in Boston. 1. Appropriate Preparation To wa...
by Lisa Druxman, MA, Carl Petersen, PT
Regular participation in a pre/postnatal exercise program has many benefits for a woman. Research has demonstrated that pregnant and postpartum women who exercise at a mild to moderate intensity at least three times per week experience increased cardiovascular fitness, improved well-being, reduced constipation, fewer leg cramps and a quicker return to prepregnancy weight compared with their non...
by Amy Nestor
Are you interested in exploring moves but not ready to teach an entire class of them? Cool-downs are a great opportunity to introduce mindful exercises to students. The following movements will increase flexibility and help students feel relaxed as they head back into the “real world” outside the group exercise room. Connection TransitionThe cool-down slowly...
by Richard Seven
I was lost in Vegas, bobbing in a sea of vendors hawking gizmos and gadgets at the annual IDEA Health & Fitness Association's convention...
