Sun salutations, often as complex as they are beautiful, can be a complete practice in themselves. Alternatively they can be used as the opening segment of any yoga practice, to set the rhythm and mood of the poses that follow.
newsletter_teaser: Sun salutations, often as complex as they are beautiful, can be a complete practice in themselves. Alternatively they can be used as the opening segment of any yoga practice, to set the rhythm and mood of the poses that follow.
A classic salutation is really a group of individual asanas performed as one complete and repeating series, or vinyasa. Performed correctly, the flowing movements can appear easy. However, each pose has specific alignment requirements that are essential in order to achieve the benefits of the sequence without injury or strain.
Step training has been a staple in the fitness industry for a quarter of a century. Although participation started to wane a few years ago, it has resurged thanks in part to the fusion of traditional and newer classes. Whether choreographed, stylized or athletic in nature, step training remains a great form of exercise.
If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are, some of your attendees are curious and could use some guided instruction.
newsletter_teaser: If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are, some of your attendees are curious and could use some guided instruction.
A woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and she needs an exercise program to match the transformation. So says maternal exercise expert Farel Hruska, national fitness director of FIT4MOM® (formerly Stroller Strides®) in San Diego. “The biomechanics of motherhood are unique and specific,” Hruska explains. “A mom-to-be will need to master strength, agility, balance, speed, acceleration, deceleration, directional change and rotation . . . all with load that increases every day.”
Fitness “toys” can make a big difference in helping class participants heighten body awareness—especially awareness of their core muscles. Case in point: a small, soft, inflatable exercise ball known as a sponge ball or Pilates miniball. The miniball comes in a range of sizes, from 7 to 12 inches in diameter, and is a great addition to many classes.
Whether you want to run a marathon for the thrill of it, to cross it off your bucket list or to qualify for the prestigious Boston Marathon, it all starts with a single step. When you put together enough steps to cover 26.2 miles, you become a marathoner!
So how do you run a marathon? Jason Karp, PhD, the 2011 IDEA Personal Trainer of the Year and author of Running a Marathon for Dummies, gives you strategies below.
Do you enjoy playing tennis? Do you want to help tennis players stay injury- free and improve their sport-specific fitness levels? If yes, you may want to consider training tennis players as a career niche.
According to a survey from the Tennis Industry Association (TIA 2012), over 28 million people in the United States play tennis each year. Business-wise, tennis players can provide a great source of clients—if you have the interest and knowledge to effectively help them.
Most cycling class participants walk away dripping in sweat, satisfied knowing they got a highly effective cardio workout. But do they have any sense of making progress from session to session--or even improvement within a single session? Do they have a specific goal they can reach in 1 hour and immediately celebrate? Give participants palpable proof of progress with this easy-to-follow formula designed to challenge all levels!