If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are, some of your attendees are curious and could use some guided instruction.
newsletter_teaser: If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are, some of your attendees are curious and could use some guided instruction.
A woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and she needs an exercise program to match the transformation. So says maternal exercise expert Farel Hruska, national fitness director of FIT4MOM® (formerly Stroller Strides®) in San Diego. “The biomechanics of motherhood are unique and specific,” Hruska explains. “A mom-to-be will need to master strength, agility, balance, speed, acceleration, deceleration, directional change and rotation . . . all with load that increases every day.”
Fitness “toys” can make a big difference in helping class participants heighten body awareness—especially awareness of their core muscles. Case in point: a small, soft, inflatable exercise ball known as a sponge ball or Pilates miniball. The miniball comes in a range of sizes, from 7 to 12 inches in diameter, and is a great addition to many classes.
Whether you want to run a marathon for the thrill of it, to cross it off your bucket list or to qualify for the prestigious Boston Marathon, it all starts with a single step. When you put together enough steps to cover 26.2 miles, you become a marathoner!
So how do you run a marathon? Jason Karp, PhD, the 2011 IDEA Personal Trainer of the Year and author of Running a Marathon for Dummies, gives you strategies below.
Do you enjoy playing tennis? Do you want to help tennis players stay injury- free and improve their sport-specific fitness levels? If yes, you may want to consider training tennis players as a career niche.
According to a survey from the Tennis Industry Association (TIA 2012), over 28 million people in the United States play tennis each year. Business-wise, tennis players can provide a great source of clients—if you have the interest and knowledge to effectively help them.
Most cycling class participants walk away dripping in sweat, satisfied knowing they got a highly effective cardio workout. But do they have any sense of making progress from session to session--or even improvement within a single session? Do they have a specific goal they can reach in 1 hour and immediately celebrate? Give participants palpable proof of progress with this easy-to-follow formula designed to challenge all levels!
Many strength-and-conditioning or sports-oriented exercise enthusiasts say they have no desire to add mind-body programs such as yoga or Pilates to their routines, citing lack of time, lack of interest or an inability to “unwind.” To help your boot camp addicts get a taste of the benefits of mind-body movement, seamlessly integrate aspects of yoga and Pilates into your functional boot camp class.
As interest in cycling continues to grow—both on and off the road—equip- ment and technology advancements are pushing athletes and exercise enthusiasts to achieve their best performance levels. The addition of power meters to many cycles has given instructors the ability to measure feedback and improvements. Understanding power and its application to indoor cycling opens up a whole new instructing dimension and allows you to help riders customize their workouts.
What Is Power?
Imagine a client has just finished a workout or fitness class with you. In evaluating the workout—which you designed to be quite challenging—the client admits, somewhat disappointedly, that although she worked up a good sweat, your session wasn’t a “killer.” She has experienced harder workouts from other trainers, classes or programs.
What’s your reaction? Do you still feel satisfied that you gave the client an appropriate workout? You weren’t going for “killer” anyway. Or do you feel a twinge of regret or competitiveness? Next time, you’ll up the ante.