How many times have you
heard students say, “I just don’t have
time to do strength training and yoga” or
“I’d like to try yoga, but I don’t think I can be still for that long”? Take away their excuses with an inspired combination. By adding resistance exercises to yoga,
you create a more active and results-oriented class. This time-efficient format appeals to participants who want both strength and flexibility benefits in one stop.
Visit with two fitness pros who share their personal experiences designing fitness programs for people in wheelchairs.
B Y S A R A H MCK E C H N IE , MA
Fitness Meets Special Needs
ith the United States undergoing a major revolution in the focus of national health care, fitness professionals have a once-in-a-lifetime opportunity to act as agents of change. In the recent report Healthy People 2010...
Exercise and Substance Abuse
Programming recommendations and exercise considerations for clients in rehabilitation programs.
BY DEBORAH GOEMANS TURNER AND RONALD J. DOUGHERTY, MD
It is well known that individuals addicted to alcohol and other substances often suffer from low selfesteem and high levels of depression and anxiety. There is also much evidence that exercise can mitigate the...
Running, jumping and throwing are integral to most sports. A rebounder, also referred to as a fitness trampoline, is a sometimes-forgotten sports conditioning tool that trains all three. In fact, it provides a multidimensional and multifaceted environment. The rebounder is a perfect playground for a multitude of training options, including plyometrics, high-intensity interval drills, explosive movement patterning, balance work, throwing sequences and more.
newsletter_teaser: Despite the proliferation of new programs and a limited numbers of time slots, step still has its place. Delivering step classes requires creativity, strong teaching skills and preparedness. The following routine includes a full breakdown with a choreography progression.
Tabata training is a popular high-intensity interval training format consisting of 20 seconds of all-out, intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise. HIIT protocols such as Tabata are effective and promising for time-crunched exercisers whose goals are weight loss and performance enhancement. Deep-water exercise is a great nonimpact fitness experience that includes full-body movements. Combine the two and you have a powerful HIIT workout that features all the intensity without the impact and joint stress.
At XSport® Fitness in Chicago, participants use a soft weighted ball during Sphere-O-Sculpt™ to increase their strength. This challenging interval class combines cardio and conditioning for a full-body workout.
At David Barton Gym in Miami, participants choose from a variety of intense classes. One such offering, Rush Hour, starts with 15 minutes of calisthenics and core training and is followed by 45 minutes of cardio conditioning focused on the lower body.
Where’s the party? In your cycling class! This segmented ride allows participants to discover their thresholds, stay fully engaged and leave feeling empowered. Ask three questions throughout class: (1) What’s the goal? (2) How long is the drill? and (3) How should it feel?
newsletter_teaser: Where’s the party? In your cycling class! This segmented ride allows participants to discover their thresholds, stay fully engaged and leave feeling empowered. Ask three questions throughout class: (1) What’s the goal? (2) How long is the drill? and (3) How should it feel?