This is the first of a three-part lesson plan series that will provide both a physical focus to guide your choice of postures, and a practice focus to help students explore an important yoga principle. The intention is to present guidelines for creating a coherent and thoughtful class experience. The suggestions are broad enough to allow you to choose poses that are appropriate for your students.
BY LAURA SACHS
Route to Relaxation
Teach breath control and awareness to stressedout participants.
These days, it seems, we're all more familiar with feeling stressed than with feeling calm. Luckily for us, we're designed to relax. The breath is our route to relaxation, and our senses help to personalize the process. The heart lifts slightly when we inhale and drops slightly when w...
A properly designed indoor cycling program can enhance cardiovascular health, regardless of age or ability level. But you must integrate various intensity levels to get the most from participants. Ideally, cardiovascular training should provide a mix of the following intensity zones (as used in the Schwinn® Indoor Cycling Program):
Zone 1 (easy/comfortable)
Do you want to transform your group fitness studio into a training ground for speed, agility and power? Get your participants into the game with nine stations equally focused on key athletic principles. Sports conditioning enthusiasts and students looking for a new challenge will be drawn naturally to this format.
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