How many times have you
heard students say, “I just don’t have
time to do strength training and yoga” or
“I’d like to try yoga, but I don’t think I can be still for that long”? Take away their excuses with an inspired combination. By adding resistance exercises to yoga,
you create a more active and results-oriented class. This time-efficient format appeals to participants who want both strength and flexibility benefits in one stop.
Visit with two fitness pros who share their personal experiences designing fitness programs for people in wheelchairs.
B Y S A R A H MCK E C H N IE , MA
Fitness Meets Special Needs
ith the United States undergoing a major revolution in the focus of national health care, fitness professionals have a once-in-a-lifetime opportunity to act as agents of change. In the recent report Healthy People 2010...
Exercise and Substance Abuse
Programming recommendations and exercise considerations for clients in rehabilitation programs.
BY DEBORAH GOEMANS TURNER AND RONALD J. DOUGHERTY, MD
It is well known that individuals addicted to alcohol and other substances often suffer from low selfesteem and high levels of depression and anxiety. There is also much evidence that exercise can mitigate the...
newsletter_teaser: If your students want to build upper-body strength while being challenged with intense, calorie-burning intervals, try Pump Up! The exercises focus on muscular strength and endurance, core stabilization and cardiovascular conditioning. The workout also incorporates balance challenges.
Countless exercises target the core—but the majority are land-based. What happens when you bring core work into the pool? The aquatic environment complements this type of training and challenges participants in new ways. While the core is activated during most of a water fitness class, setting aside time for core-specific drills can inject even more fun. Try the following variations in your next class.
At XSport® Fitness in Chicago, participants use a soft weighted ball during Sphere-O-Sculpt™ to increase their strength. This challenging interval class combines cardio and conditioning for a full-body workout.
At David Barton Gym in Miami, participants choose from a variety of intense classes. One such offering, Rush Hour, starts with 15 minutes of calisthenics and core training and is followed by 45 minutes of cardio conditioning focused on the lower body.
Where’s the party? In your cycling class! This segmented ride allows participants to discover their thresholds, stay fully engaged and leave feeling empowered. Ask three questions throughout class: (1) What’s the goal? (2) How long is the drill? and (3) How should it feel?
newsletter_teaser: Where’s the party? In your cycling class! This segmented ride allows participants to discover their thresholds, stay fully engaged and leave feeling empowered. Ask three questions throughout class: (1) What’s the goal? (2) How long is the drill? and (3) How should it feel?