A circuit-style format is very effective with kids. They can always look ahead to the next station to remind themselves what comes next, and if they don’t like a particular station they know it’s over in a minute. This will keep their attention and focus on the task at hand. By having activities that switch every minute, the class is quicker than a music video and almost as fast as the Internet! ...
For years, yoga has supported my career as a b-girl (breakdancer) and professional contemporary and hip-hop dancer. From this stable foundation, I’ve built strength, grace, balance and power. The following sequence—which blends dance, yoga and footwork drills—has the basic structure of a hip-hop class. The combination gives participants a unique cardio experience while safely building flexibility and increasing upper-body and core strength.
Step training has been a staple in the fitness industry for a quarter of a century. Although participation started to wane a few years ago, it has resurged thanks in part to the fusion of traditional and newer classes. Whether choreographed, stylized or athletic in nature, step training remains a great form of exercise.
PERMA-based fitness training can pack a positive punch for fitness and wellness professionals looking to contribute to the well-being of our fast-growing population of active older adults. PERMA is devoted to developing social and mental strength, which can be very helpful in motivating older exercisers.newsletter_teaser: PERMA-based fitness training can pack a positive punch for fitness and wellness professionals looking to contribute to the well-being of our fast-growing population of active older adults.
Circuit training is one of the group offerings that has shown the most growth in recent years, with 77% of fitness facilities offering it in 2010, compared with 69% in 2002 (Schroeder & Dolan 201). Today, this popular activity is positioned for continued growth. Circuit training’s success can most likely be attributed to its structure and dynamics. The format allows participants to experience a large variety of exercises and equipment at whatever intensity the students choose. They compete only with themselves, and they don’t have to be in sync with others. newsletter_teaser: Check out this great sample class circuit from the IDEA Online Library. Take class participants through a medley of multidimensional movements. As an IDEA member, all of the sample classes in our library are free to you.
If you want to offer quick, exciting, results-driven experiences for participants, Triple Threat is your class formula. This workout uses three forms of resistance, three different exercises and three sets of 8–24 reps that target each of the major muscle groups. The cookie-cutter template can be adapted to fit participants’ goals and the equipment available. You can easily insert different moves into the chest, back, shoulders and legs categories to keep the class fresh. Triple Threat is effective, time-efficient, integrated and multidimensional.
If you want to offer a class that helps participants break out of a rut, leave the group fitness studio behind and head outside to a playing field. Scout out a local football, baseball or soccer field and transform it into a training ground. Use the existing field design and the premarked lines (hash marks, yard line markers and goal lines) to create an exciting and dynamic class. Combine speed, agility, power and body weight strength drills to tap into the inner athlete in everyone. newsletter_teaser: Check out this great sample class from the Online Library. Let the games begin with this fast-paced, full-throttle workout.
Creative group fitness instructors have been developing fun fusion experiences for years now. Bringing together two or more concepts in one class continues to be popular. It’s a great way to offer participants the best of different formats. This class, Iron Fusion, is based on cardio kickboxing and high-intensity interval training (HIIT), with the added benefit of Pilates principles. newsletter_teaser: Check out this great sample class from the IDEA Online Library. Combine kickboxing drills with HIIT and standing Pilates moves for a complete class experience.