Want to improve your client’s running time in less than 30 minutes? Try this new 10-20-30 concept proposed by researchers from the University of Copenhagen’s department of exercise and sports sciences.
When it comes to running—both shod and barefoot—debate abounds as to which foot strike is best, with many favoring a forefoot strike (FFS) or midfoot strike (MFS) over a rear-foot strike (RFS) for efficiency and injury prevention. But is there really an optimal way to run?
Barefoot-style shoes are growing in popularity, with some users convinced they improve running economy and help prevent injury. A new study suggests that wearing Vibram® FiveFingers “toe” shoes may have other positive benefits.
When starting a running program, beginners always want to put their best foot forward. To avoid injury, many purchase a supportive shoe that minimizes excess movement in the foot. Researchers from Aarhus University in Aarhus, Denmark, suggest that this may not always be necessary.
To paraphrase an ancient Chinese philosopher, “A journey of 26.2 miles begins with a single step.” From the time the Greek runner Pheidippides ran from Marathon to Athens in 490 BC to announce the Greeks’ victory in the Battle of Marathon, humans have had a compelling interest in taking that single step--and many more after it.
Running has long been a favorite fitness activity for millions of people. However, as more people catch the running bug, more also succumb to overuse injuries. Running tends to be high impact, it’s repetitive, and it occurs mostly in the sagittal plane. No wonder, then, that many runners fall prey to injury or imbalance.newsletter_teaser: Running has long been a favorite fitness activity for millions of people. However, as more people catch the running bug, more also succumb to overuse injuries.
Barefoot running has become increasingly popular. Many runners turn to minimalist footwear in the hope of mimicking barefoot running, but with more protection. But is running in minimalist shoes biomechanically similar to going barefoot?
No, say researchers from various Australian universities.
Linda Pimentel, owner of Origins of Inner Strength Inc., in Mesquite, Texas, has made Pilates transformations a family affair. She frequently works with families, couples and mother-daughter teams. “I usually work individually at first, to establish boundaries,” she says. “For example, the mother needs to know that during our sessions she isn’t in charge, and the daughter doesn’t get to show off in front of mom.”
newsletter_teaser: Linda Pimentel, owner of Origins of Inner Strength Inc., in Mesquite, Texas, has made Pilates transformations a family affair. She frequently works with families, couples and mother-daughter teams.