To paraphrase an ancient Chinese philosopher, “A journey of 26.2 miles begins with a single step.” From the time the Greek runner Pheidippides ran from Marathon to Athens in 490 BC to announce the Greeks’ victory in the Battle of Marathon, humans have had a compelling interest in taking that single step--and many more after it.
Running has long been a favorite fitness activity for millions of people. However, as more people catch the running bug, more also succumb to overuse injuries. Running tends to be high impact, it’s repetitive, and it occurs mostly in the sagittal plane. No wonder, then, that many runners fall prey to injury or imbalance.newsletter_teaser: Running has long been a favorite fitness activity for millions of people. However, as more people catch the running bug, more also succumb to overuse injuries.
Linda Pimentel, owner of Origins of Inner Strength Inc., in Mesquite, Texas, has made Pilates transformations a family affair. She frequently works with families, couples and mother-daughter teams. “I usually work individually at first, to establish boundaries,” she says. “For example, the mother needs to know that during our sessions she isn’t in charge, and the daughter doesn’t get to show off in front of mom.”
newsletter_teaser: Linda Pimentel, owner of Origins of Inner Strength Inc., in Mesquite, Texas, has made Pilates transformations a family affair. She frequently works with families, couples and mother-daughter teams.
The potentially negative impact of extreme endurance events has recently been garnering attention. A new study takes a deeper look at the health profiles of event participants.
Published in PLOS ONE (doi: 10.1371/journal.pone.0083867), the Ultrarunners Longitudinal Tracking Study included 1,212 active ultramarathon runners. Participants completed a Web-based survey that asked about training protocols, medical issues and running-related injuries in the previous 12 months.
Barefoot running has become increasingly popular. Many runners turn to minimalist footwear in the hope of mimicking barefoot running, but with more protection. But is running in minimalist shoes biomechanically similar to going barefoot?
No, say researchers from various Australian universities.
Whether you want to run a marathon for the thrill of it, to cross it off your bucket list or to qualify for the prestigious Boston Marathon, it all starts with a single step. When you put together enough steps to cover 26.2 miles, you become a marathoner!
So how do you run a marathon? Jason Karp, PhD, the 2011 IDEA Personal Trainer of the Year and author of Running a Marathon for Dummies, gives you strategies below.
We’ve seen many activity trends come and go in the fitness industry, but perhaps none quite as “dirty” as the current obsession with mud runs and obstacle races. While some events are milder than others, many could be described as an “ordeal” that also happens to be a workout. For example, you might find yourself slopping through mud, scaling impossibly high verticals and pushing yourself to the limit—physically and mentally.
Some competitors arrive at these rugged, strenuous competitions woefully unprepared and quickly get in over their heads.
newsletter_teaser: We’ve seen lots of activity trends come and go, but perhaps none as “dirty” as the current obsession with mud races. Many events could be described as an “ordeal” that also happens to be a workout. Some competitors are woefully unprepared and get in over their heads. They need our help.